How to Hold More Without Doing More

Why does growth feel heavier before it gets easier, and how do you expand with less effort?

In this episode, Lisa shares a powerful story from a recent retreat that revealed why high-achievers experience “energetic altitude sickness” when they rise into a new frequency — and what it actually takes to stabilize your next level with ease.

If you’ve felt the tension between growth and grace, this conversation will rewire how you think about success, space, and energetic capacity.

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The key moments in this episode are:
00:00:04 - Introduction & Santa Fe Retreat Reflections
00:02:12 - Experiencing Altitude Sickness as a Metaphor for Life
00:03:51 - Surrendering & Allowing Support from Others
00:05:06 - Trusting the Body’s Wisdom and Returning to Presence
00:08:07 - Adjusting to a Higher Frequency & Collective Growth
00:12:22 - The Five-Step Formula for Expansion (Surrender, Support, Connect, Intuition, Action)
00:23:48 - Coming Home to Yourself & Living Your Yes Life

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