Women Lead
Join Nadia Koski, a digital media industry leader and creator, in authentic and empowering - also occasionally hilarious - conversations on Women Lead.
Women Lead is a podcast dedicated to the important leadership topics, challenges, and achievements that professionals, particularly women, experience in the workplace. Through in-depth discussions with guests, Nadia explores what it takes to build your career, lead with empathy, and help the next generation of young leaders rise to take the reins in their industries.
Based in Florence Italy, Nadia Koski brings more than sixteen years of experience as a team leader and global content director at an international digital media and ad tech organization, as well as a background in fashion and artist management, publishing, and digital startups. The podcast explores unique insights from all voices in the global media space, in a refreshing format meant to inform, inspire, and make you laugh.
Women Lead
Let’s Talk About Mental Health - Part 2: Burnout, Mental Load & Mid-life Transformation
Nadia Koski sits down with Dagmar Glow, ICF-certified Business and Mental Health Coach, in Part 2 of their interview talks that delves deeper into the critical topic of mental health, particularly in the workplace.
They discuss the stigma surrounding mental health, signs of burnout, and how leaders can balance their responsibilities while maintaining their mental well-being. The conversation also touches on the concept of mental load, personal boundaries, and the challenges women face in leadership roles. Dagmar emphasizes the importance of recognizing signs of distress in colleagues and the need for self-awareness in managing one's own mental health. In this conversation, Dagmar Glow and Nadia explore the themes of perfectionism, unconscious bias, and the challenges women face in the workplace and during midlife transitions.
They discuss the impact of gender bias, the importance of recognizing and addressing unconscious biases, and how midlife can be a time for reflection and change. The conversation emphasizes the need for women to align with their core values and embrace authenticity to find fulfillment in their lives.
LINKS & RECS
Connect with Dagmar Glow
Listen to Part 1 of the Mental Health conversation with Dagmar.
Identify your Top 5 Personal Core Values (for free) with Dagmar’s online quiz:
The is fully anonymous, no personal data is collected: dagmarglow.com
Watch our “Mental Health in a Digital Space” series with Dagmar
Deloitte Mental Health Report 2024
Produced and Hosted by Nadia Koski
Engineered by Phil McDowell
Project Lead Dennis Kirschner
You can contact the show at womenleadpodcast@the-digital-distillery.com
or go to the website.
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