Level Up with Loraine
Welcome to Level Up with Loraine, your go-to space for personal growth, career glow-ups, and all things lifestyle!
I’m Loraine – an HR and Psychology pro, personal development coach, and all-around people enthusiast. My mission? To help you show up as your most authentic and unstoppable self in every area of life.
Each episode is packed with inspiration, real talk, and practical tips–whether it’s from my own journey or amazing guests who’ve mastered the art of levelling up. Oh, and since i’m a certified lover of books, travel, and all things nice, expect some solid recommendations along the way!
So, are you ready to step into your best self? Hit play, and let’s level up together!
Level Up with Loraine
Setting boundaries
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In this episode i discuss setting and defining boundaries and communicating them. I also cover learning to say “no” to things that don't serve you or cause you discomfort/feeling disrespected. I also share a few tips on how to maintain your own boundaries.
Thanks for listening. Follow me on Youtube and you can also reach out to me on email - LevelUpWithLoraine@gmail.com - for any questions, career guidance or personal coaching requests.