Parent Self-Care: Recharge Yourself to Best Care for Your Dancer

We spend so much time and energy making sure our dancers are where they need to be, feeling good, looking right, and having a great time. But what I’m sure all of us can agree on is that too often we neglect how WE feel, how we look, and how we are able to enjoy these competition and convention weekends.  Today in our parent self care episode, we want to discuss ways to feel our best, so we have the capacity to give our best!


WHAT TO LISTEN FOR

• Packing items that help you feel your best over the dance competition weekend
• Prioritize your own health & wellness
• Post dance competition rest
• Top of the Topic: 5 Little things from Home that Make us Feel Good at Competitions 

EPISODE SPONSORS

Reinforce Dance Experience Fall 2024 Convention Tour: IGNITE a passion for the arts, FOSTER collaboration, & GIVE BACK to our vibrant community.

Apolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue.

Dream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!

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