How the benefits of cold showers could change your life! Artwork

Knowledge Rehab

Welcome to Brainscape's Knowledge Rehab -- the interactive podcast that’ll make you a more interesting person to talk to (and smarter, too) with every episode you listen to!Join us every week as we curate a playlist of rapid-fire, general knowledge questions on a wide range of topics you should remember from school (but were probably too busy flirting with your crush to pay attention to). From humankind’s greatest artists, authors, and architectural wonders to Earth’s monumental landmarks, capital cities, and spectra of science topics.Simply hit ‘play’ and answer each question as we ask them, whether you’re alone or with friends. A few short seconds later, we’ll reveal the answer (so be quick on the draw!). If you’re correct, bragging rights are yours! If you get it wrong, learn from your mistake and get it right the next time around. Over time, you’ll eventually learn all the right answers and get smarter in the process.Our team of trivia masters has scoured the depths of the internet and the breadth of our own dog-eared high school textbooks to bring you the most interesting and must-know tidbits, guaranteed to make you more interesting to talk to, and the ultimate secret weapon in any trivia night.So, whether you want to impress a date, win that pub quiz, or just satisfy your insatiable thirst for knowledge, prepare to unlock vast worlds of intrigue, curiosity, and connection with Brainscape’s Knowledge Rehab podcast!

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Knowledge Rehab

How the benefits of cold showers could change your life!

August 10, 2023 • Brainscape

How the benefits of cold showers could change your life!

Looking for a steady stream of tips and tricks on studying, productivity, and personal habit development? Subscribe and ring the bell and we’ll notify you when Brainscape drops a new podcast. You'll find our in-depth study guides over at https://www.brainscape.com/academy/.

In this podcast, Brainscape’s founder and CEO, Andrew Cohen, talks about the benefits of cold showers and how they could change your life!

In this podcast, we answer the following questions:
0:00 - 0:53 Intro
0:54 - 1:49 The benefits to a cold shower
2:10 - 2:20 Micro-adversities improve your personal growth
2:21 - 3:20 Prepare your mind for the cold shower
3:21 - 4:16 Just get in the water without fear
4:17- Take a cold shower for a week

We hope this podcast finally helps you understand the benefits of cold showers and how they could change your life—don't forget to give it a thumbs up—and that you now have the tools you need to rise to your challenge!

If you’re looking for help with your studies, don’t forget to check out Brainscape (https://www.brainscape.com) for millions of flashcards that have already been created, or create your own for any subject you’re learning about.

You can download our app here:
iOS - https://apps.apple.com/us/app/brainscape-smart-flashcards/id442415567
Android - https://play.google.com/store/apps/details?id=com.brainscape.mobile.portal

#brainscape #coldshower #healthbenefits

Thanks for listening! If you want to learn more, check out the full article: https://www.brainscape.com/academy/benefits-cold-showers/

For other fantastic study resources check out:
https://www.brainscape.com/academy/