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Best brain foods to eat before a test (+ sample grocery list!)

October 19, 2023 • Brainscape

Best brain foods to eat before a test (+ sample grocery list!)

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In this podcast, Brainscape's Courtney Hall & Thea Beckman give the rundown on the Best brain foods to eat before a test (+ sample grocery list!).

In this podcast, you'll learn about:
0:00 - Intro
0:50- 1:44 - Foods with Protein
1:45-2:40 - Omega 3 + Foods with healthy fats
2:41-3:18 - Antioxidant Rich Foods
3:19- 4:19 - Complex Carbohydrates
4:20-4:50 - Drink more water
4:51- 6:19 -Avoid Sugar + Processed Foods
6:20-7:08 - Limit Greasy Foods
7:09- Practice mindful eating habits

And if you're looking for help with your studies, don't forget to check out Brainscape (https://www.brainscape.com) for millions of flashcards that have already been created or create your own for any subject you're learning about.

Article here: https://www.brainscape.com/academy/best-foods-eat-before-test/

Or download our app available for both
iOS - https://apps.apple.com/us/app/brainscape-smart-flashcards/id442415567
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#healthyfoods #brainfoods #brainscape

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iOS – https://apps.apple.com/us/app/brainscape-smart-flashcards/id442415567
Android – https://play.google.com/store/apps/details?id=com.brainscape.mobile.portal