The Sustainable Weight Loss Podcast For Women Over 40 | Macros, Moms, Weight Loss, Meal Prep, Meal planning
Hey friend!
Welcome to The Sustainable Weight Loss Podcast For women approaching 40 and beyond. This show is brought to you by 40 something nutriion Coach/Juice Business Owner who put Pre-Diabetes into Remission THRICE
This show is for the women in thier 40s who want to do weight loss different. You;ve tried ACV, juice cleanses, cutting out carbs but your midsection won't budge, the hot flushes are RUTHLESS and you've mastered the art of hiding pre menausposal belly to a tee, yet you're still unhappy with the way you look.
So instead of doing more of the same, let's help you change that!
Whether you choose the DIY approach or you want to grab the macros workshp, meal planning template, the juice guide or all the above
You're in the right place friend.
Grab your coffe, snacks are welcome here, and lets get into it
The Sustainable Weight Loss Podcast For Women Over 40 | Macros, Moms, Weight Loss, Meal Prep, Meal planning
Can You Eat Fruit As A Pre-Diabetic
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I was asked recently, “Can you eat fruit if you have pre-diabetes?”
And here’s what most women get wrong.
The real question isn’t whether fruit is allowed.
It’s whether you’re building a healthy relationship with food, or making single foods the villain.
Pre-diabetes isn’t solved by fear-based carb restriction.
It’s addressed by consistency, structure, and how you relate to your body and movement long term.
If you want to see the visual breakdown including my personal results head to the YouTube channel here
🍽️ Grab Your Ginger Wellnsess Shot HERE
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