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Ready to make weight loss, nutrition, and meal planning a piece of the best cake you;ve ever tasted - guilt free?

Today, we're tackling a topic that many of you asked for: "5 Tips for Sticking With Your Meal Plan When You Have Kids at Home". I know, it sounds like trying to juggle flaming swords while riding a unicycle— on a tightrope. But trust me, it's easier than that... well, most days!

We're gonna delve into those tried-and-true strategies to help you stick to your perfectly balanced macro meal plan. 

We're talking:

• The importance of customisation 
• Planning and prepping in advance 
• Getting children involved 

Meal prep tips, kid-friendly dishes that won’t throw your macros for a loop, and still having time for the spontaneous macaroni art session.

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We all know the struggle is real when losing weight feels like it needs more hours than our days have! But guess what? It's time to turn that time-trap around in today's episode!

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TMESTAMPS

The Balanced Diet Movement [00:02:21]
Focus on balance instead of hopping from one fad diet to another, emphasizing the importance of a balanced meal plan.

Ditch the All or Nothing Mentality [00:04:03]
Let go of the all or nothing thinking and embrace balance and flexibility in your eating habits.

Listen to What Your Body Is Telling You  [00:05:00]
Why  paying attention to the body's cues and cravings, and how it can provide valuable insights into your  nutrition needs are key toto successfully keeping the weight OFF.

Finding Balance and Consistency [00:07:52]
Consistency, not complacency when losing weight🙃  

Sick enough of being over weight yet? Get your custom macros here

👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course

🍴Download The Meal Planning Toolkit HERE

🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll

📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE

🙋🏾‍♀️ Ready For Coaching: Applications for 1:1 coaching are now open apply HERE

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Boredom can be a meal prep debbie downer right?, There's a solution for that - get creative with your recipes!  Trust me, your taste buds will thank you! If you're ready for more, head on into the episode, and if meal prepping gives you the heeby jeebies, hop on a call with me and we'll figure this out together.

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Got a question about macros or today's episode submit your juicy questions over on the podcast page here

TIMESTAMPS

Common obstacles that hinder successful meal planning [00:00:00]
The struggles of lack of time, bothersome or boring diets, inconsistency, and a lack of understanding of macros.

Introduction to Macros Makeover session [00:05:05]
Welcome to Macros Makeover session, where you get your personalised macros numbers and guidance on meal planning.

 Practical strategies for simplifying meal planning [00:06:45]
How you can make simple meal planning, a joy.

👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course

🍴Download The Meal Planning Toolkit HERE

🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll

📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE

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Welcome to today's epiosde the place where moms are tired of fad diets and want to discover the secret to sustainable weight loss: macros! 

In this episode, we're debunking the myths surrounding weight loss and macros, and revealing how this revolutionary approach to nutrition can help you achieve your health goals, even with a packed schedule.

From macro-friendly meal prep ideas to time-saving tips for busy moms, this episode is packed with practical advice and inspiration for anyone looking to take their health and wellness to the next level. 

So, whether you're a busy mom juggling work, kids, and everything in between, or simply looking for a sustainable approach to weight loss, this episode is for you! Tune in now and discover the power of macros for yourself.

Don't forget to subscribe friend

Let's get into it

👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course

🍴Download The Meal Planning Toolkit HERE

🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll

📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE

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Are you the only one in your family striving to eat healthy?

Are there picky eaters in the house who fight against healthy food?

 In today's episode, we'll explore the world of macros and dive into family meal planning, providing you with kid-friendly recipes that even the pickiest eaters will love.

We'll discuss tips and tricks that are easy to implement and will help make nutritious eating a fun family affair!

Prepare yourself for practical advice and inspiration that will help you and your family thrive.

Grab your meal prep containers & the lids  and enjoy today's episode!

Don't forget or subscribe and leave a review here

👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course

🍴Download The Meal Planning Toolkit HERE

🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll

📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE

🙋🏾‍♀️ Ready For Coaching: Applications for 1:1 coaching are now open apply HERE

Loving the podcast? Be sure to leave a review here