Kitchen Table Dreams Podcast
Welcome to Kitchen Table Dreams Podcast—Where Alignment Meets Ambition.
This is the space for entrepreneurs who want success without sacrifice. Hosted by Chef Kimberly Houston, a business strategist and alignment coach, this podcast helps you build a business that fits your life—not the other way around.
Each episode dives into alignment, strategy, and mindset so you can grow with ease, attract the right opportunities, and take your dreams from your kitchen table into reality.
🎧 Tune in weekly for real talk, proven strategies, and the inspiration you need to create a business that truly lights you up.
Kitchen Table Dreams Podcast
E3: What is Mindfulness
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Mindfulness is the practice of being present in the moment and fully engaged with your surroundings, thoughts, and feelings. It's a way to slow down and tune in to your senses, allowing you to better manage stress, anxiety, and negative emotions.
In this episode, we'll be providing practical tips on how to incorporate mindfulness into your daily routine, whether it be through meditation, mindful breathing, or simply being more present in your day-to-day activities.
Join us as we explore the transformative power of mindfulness and discover how it can help you cultivate greater happiness, inner peace, and overall well-being. Tune in to The Positive Voice Podcast for this insightful and enlightening episode on mindfulness.
Enjoyed this episode? Don’t forget to subscribe so you never miss an episode of Kitchen Table Dreams! If today’s conversation resonated with you, share it with a fellow dreamer and tag us on Instagram [@KitchenTableDreams].
🎙 Until next time, keep dreaming, keep building, and remember—your next big idea starts right here at the kitchen table.
