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The Positive Voice: Empowering Women in Business
Welcome to The Positive Voice, a podcast designed for women entrepreneurs who feel stuck and want more from their businesses and lives. Hosted by Coach-Chef Kimberly Houston, a retired chef turned mindset and empowerment coach, inspirational speaker, and homeschool mom of two young adults, this show is for the go-getters ready to break through limiting beliefs and embrace their full potential.
Each episode dives deep into positive mindset strategies, emotional intelligence, and actionable steps to help you thrive in business without sacrificing what matters most. Whether you're navigating entrepreneurship as a minority woman or simply looking to elevate your life, you'll find tools, inspiration, and real-life stories to empower you to take charge and design a fulfilling future.
Join our community of ambitious women, shift your mindset, and unlock the success waiting for you. Subscribe to the podcast, follow us on YouTube, and become part of our free community, The SHIFT, or level up by joining our Emergence group coaching program.
The Positive Voice: Empowering Women in Business
E4: When healing hurts more than the original offense
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"When Healing Hurts More Than the Original Offense," an episode dedicated to exploring the challenges and complexities of emotional healing. In this episode, we will discuss why healing can hurt more than the original offense, and how we can navigate the painful journey of emotional healing.
When we experience emotional trauma, our brains and bodies often go into survival mode. We may develop coping mechanisms, such as avoidance or numbing, in order to protect ourselves from further pain. While these coping mechanisms may have served us in the past, they can become barriers to healing in the present.
We will also explore the neuroscience of emotional and physical pain, and how our brains register emotional pain and physical pain in similar ways. This highlights the importance of taking emotional pain seriously, and taking steps to heal and address it.
Throughout the episode, we will provide tips and strategies for nurturing and caring for ourselves during the healing process. We will discuss the importance of self-compassion, building a support system, prioritizing self-care, engaging in creative expression, practicing mindfulness, seeking professional help, and setting realistic goals for ourselves.
Ultimately, the journey of emotional healing can be challenging and painful, but it's also an opportunity for growth, healing, and transformation. By acknowledging the pain of healing, and by taking steps to care for ourselves during the process, we can move towards a place of greater wholeness and well-being.
So, join us for "When Healing Hurts More Than the Original Offense: Navigating the Painful Journey of Emotional Healing," and discover how you can navigate the challenges of emotional healing with self-compassion, self-care, and resilience.
Link to the blog post
Link to meditation
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