{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2148039","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"E113: The Recipe for Rest without Guilt","author_name":"Kitchen Table Dreams Podcast","html":"<iframe src=\"https://www.buzzsprout.com/2148039/episodes/17509864-e113-the-recipe-for-rest-without-guilt?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Kitchen Table Dreams Podcast, E113: The Recipe for Rest without Guilt\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTUwODY2MzQyLCJwdXIiOiJibG9iX2lkIn19--eb2d24d1d9770ece0a14733e2156ac9b390b06d2/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/e113.png"}