LIFE, BUSINESS + BALANCE PODCAST
The Life, Business + Balance Podcast: Where real women come to share their stories, swap tips, and find inspiration to juggle it all.
From navigating business wins to embracing self-care, we’re here for the laughs, the lessons, and the “I feel that way too” moments that make it all worthwhile.
Empowering conversations for everyday women who are doing extraordinary things—because balance isn’t about perfection; it’s about making it work your way. 🎙✨
Hosted by Tameka Risztics, Founder of Happy Little Socials
LIFE, BUSINESS + BALANCE PODCAST
S1 E4: Welcome Sarah King to the Life, Business + Balance Podcast
Feeling Overwhelmed? You're Not Alone!
In this episode of Life, Business + Balance, I sit down with the incredible Sarah King, a dedicated Career Mum Mentor who helps overwhelmed mums regain balance, confidence, and clarity in both work and life.
Sarah shares her personal journey—why she does what she does—and offers practical tools to manage the mental load, create space for self-care, and navigate the daily juggle with more ease. Whether you're feeling burnt out, stretched too thin, or just need a little reassurance that you're doing okay (spoiler: you are!), this episode is packed with real talk, actionable tips, and plenty of encouragement.
✨ Tune in for:
✔️ Practical strategies to reduce overwhelm
✔️ Mindset shifts to help you feel more in control
✔️ Simple ways to prioritize your well-being
✔️ Permission to let go of perfection & embrace what works for you
Press play and let’s take a deep breath together—this one’s for all the mums out there doing their best. 💛
🎧 Listen now on Apple and Spotify and connect with Sarah at @empress_nation_ and let us know your biggest takeaways!
https://www.instagram.com/empress_nation_/
If you love this episode, please share a screen shot and tag me @happylittlesocials
Thank you
x Tameka