Your Favorite Week has been the most effective tool at helping my clients reduce overwhelm and improve their work-life balance. In today's episode I explain what this tool is, how to use it, and share my personal example of my own design.
For a visual of what this looks like, here is the accompanying blog post.
Purchase your copy of Unleash Your Favorite Self book and the corresponding journal.
Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia.
Download the Favorite Self app in the Apple Store or Google Play.
Connect with Sophia on Facebook, Instagram or YouTube
Have a topic you would love to hear Sophia address on the podcast? Send your ideas to hello@sophiahyde.com
Your Favorite Week has been the most effective tool at helping my clients reduce overwhelm and improve their work-life balance. In today's episode I explain what this tool is, how to use it, and share my personal example of my own design.
For a visual of what this looks like, here is the accompanying blog post.
Purchase your copy of Unleash Your Favorite Self book and the corresponding journal.
Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia.
Download the Favorite Self app in the Apple Store or Google Play.
Connect with Sophia on Facebook, Instagram or YouTube
Have a topic you would love to hear Sophia address on the podcast? Send your ideas to hello@sophiahyde.com