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The Urban Alchemist: Innovate, Elevate, Feel Great!
Welcome to the "Urban Alchemist" podcast, where we blend the science of health and the art of transformation to support your journey toward holistic well-being. Hosted by Matt Lawson, a seasoned mental health therapist and personal trainer with nearly two decades of experience, this podcast is your go-to resource for enhancing physical and psychological wellness.
Each episode delves into essential topics like behavior change, healthy lifestyle creation, longevity medicine, gut health, the therapeutic potential of psychedelics, the latest in health and fitness technology, and mental health strategies. Whether you're looking to make lasting changes in your life, explore innovative health practices, or simply stay informed about the latest wellness trends, "Urban Alchemist Wellness" offers insights and practical tips to help you thrive.
Join us as we explore the alchemy of wellness, transforming everyday health challenges into opportunities for growth and fulfillment. Tune in and start your journey towards a healthier, happier you!
The Urban Alchemist: Innovate, Elevate, Feel Great!
New Year, Same You? Not This Time!
In this episode of the Urban Alchemist podcast, we throw our hat in the ring regarding New Year's Eve resolutions. Yes, I know, I've been there and heard that, but we aren't here to shame you into making your resolutions happen. In this episode, we look at the top factors contributing to achieving goals. You should come away from this episode ready to conquer that most daunting of goals you have set for yourself.