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The Urban Alchemist: Innovate, Elevate, Feel Great!
Welcome to the "Urban Alchemist" podcast, where we blend the science of health and the art of transformation to support your journey toward holistic well-being. Hosted by Matt Lawson, a seasoned mental health therapist and personal trainer with nearly two decades of experience, this podcast is your go-to resource for enhancing physical and psychological wellness.
Each episode delves into essential topics like behavior change, healthy lifestyle creation, longevity medicine, gut health, the therapeutic potential of psychedelics, the latest in health and fitness technology, and mental health strategies. Whether you're looking to make lasting changes in your life, explore innovative health practices, or simply stay informed about the latest wellness trends, "Urban Alchemist Wellness" offers insights and practical tips to help you thrive.
Join us as we explore the alchemy of wellness, transforming everyday health challenges into opportunities for growth and fulfillment. Tune in and start your journey towards a healthier, happier you!
The Urban Alchemist: Innovate, Elevate, Feel Great!
Rewriting the Rules of Masculinity, Interview with Duncan Rich of MELD
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In this conversation, Duncan, a men's somatic coach, discusses the importance of emotional health and vulnerability in men. He emphasizes the need for men to feel better in order to do better in their lives and communities. The discussion covers the evolution of masculinity, the impact of societal expectations, and the significance of creating safe spaces for men to express their feelings. Duncan shares insights on common themes in men's experiences, the importance of setting boundaries, and the role of vulnerability in building trust and connection.
MELD: https://meld.community/rooted-in-science/
The Body Keeps the Score: https://www.besselvanderkolk.com/resources/the-body-keeps-the-score