A Day In Her Life
Are you interested in how other women get it all done? Do you like a "What's in her bag?" or a "What's on her nightstand?" Are you overwhelmed by seeing highlight reels on Instagram and want to finally hear some authentic, real women talking about their real life?
Same.
Join Ellie as she sits down each week with women to discuss their daily lives - the struggles, the wins, their favorite parts. Let's normalize what our every day lives look like, and learn from each other's shared experience.
Let's have some fun!
A Day In Her Life
Episode 118: A Day In Her Life with Carly Ridloff - Founder of The Exchange Project and Mom of Two!
Join Ellie for this week’s episode of A Day In Her Life as she chats with Carly Ridloff, founder of The Exchange Project, a sustainability-focused brand rooted in mindfulness and conscious living. Carly is also a mom of two based in Connecticut, and she’s sharing what her busy, joyful, and love-filled days look like right now.
In this episode, we discuss:
- Morning Mindfulness: How Carly’s meditation practice has transformed her mornings and grounded her throughout the day.
- From Retail to Purpose-Driven Business: Her journey from the fashion industry to founding The Exchange Project, and how sustainability became her north star.
- Prioritizing Peace: How Carly is intentionally protecting her energy while building a brand and raising a family.
- Wellness Practices That Stick: The accessible tools and rituals Carly swears by—and how you can get started with mindfulness in a realistic way.
- Life with Kids at Sleepaway Camp: How this season has shifted for Carly and what solo summer days are teaching her.
- The Power of Simple Joys: Walks and coffee with friends as daily anchors of connection and joy.
Whether you're navigating a new season, looking to reconnect with yourself, or want inspiration for building a mission-driven brand with heart—this episode is for you.
Follow Carly
Instagram - @the.exchangeproject
TikTok - @the.exchangeproject
References
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Episode Music - For Days - Tom Deis via Shutterstock