Thriving with The Bovinos!
You ever wonder how other people do such great things with relative ease? When is it going to be your turn to catch a break? Well this is the podcast for you. Together we will share tools to overcome obstacles and not just survive but Thrive! We will meet people from all aspects of life and hear how they bet on themselves, took calculated risks, failed repeatedly and are living a life full of Joy and abundance.
Kathryn Bovino is the co-owner and creator of THRIVE Consultation and Therapy. She strives to use a dynamic, individualized approaches combined with her training, education, and experience to guide and support individuals and families to live a life of truly thriving and not just surviving.
Kathryn is a Board Certified Behavior Analyst and earned her Master’s Degree in Applied Behavior Analysis, with a Graduate Certificate in Autism, from Ball State University in 2015. She has a Bachelor’s Degree in Psychology from the University of South Florida (2004) and has maintained certifications as a RDI® Program Consultant and Infant Toddler Developmental Specialist (ITDS) since 2006. Kathryn holds additional certifications as a Therapy Dog Team Handler, Life Balance Yoga Therapy Instructor and ACT Matrix Facilitator.
Brian Bovino earned his B.A at the University of Massachusetts Amherst majoring in Economics. He graduated with his Master’s degree in Applied Behavior Analysis from Ball State University. Brian is a Board Certified Behavior Analyst (BCBA), a Relationship Development Intervention (RDI) Consultant and a Virginia Licensed Real Estate agent.
Brian began his work with families and children with Autism in 2004. Brian has worked in a multitude of settings including the public, private, and charter school settings as well as the Special Olympics, juvenile probation, short-term residential facilities, as a Firefighter/paramedic and currently as a Realtor. Brian enjoys sports, magic, and singing and is a 2015 international Barbershop Chorus Champion with the Westminster Chorus.
Brian and Kathryn live in Northern Virginia with their two children, dogs, cat, chickens and guinea pigs.
Thriving with The Bovinos!
Breath, Balance & Business: 30 Years in Yoga with Machelle Lee's
In this powerful episode, Machelle Lee takes us on a journey of resilience, transformation, and entrepreneurship. From discovering yoga during pregnancy to overcoming depression, Machelle shares how the practice not only changed her life but also led her to become a dedicated yoga teacher and business owner.
She unveils the fascinating history of 'The Newberry' building, now a thriving wellness hub, and how she turned it into a space for healing, growth, and community. Dive deep into the world of yin yoga as Machelle breaks down the science of fascia, the mind-body connection, and the profound emotional release that comes with the practice.
But the path hasn’t been easy—Machelle opens up about the real struggles of running a wellness center, navigating social media distractions, and the daily discipline it takes to stay grounded. Whether you're a yogi, an entrepreneur, or someone seeking inspiration, this episode is packed with wisdom, authenticity, and motivation to help you align with your purpose.
Tune in now and get ready to be inspired!
00:00 Introduction and Warm Welcome
00:11 The Newberry Building: A Historical Gem
02:12 Discovering Yoga: A Personal Journey
03:46 The Healing Power of Yoga and Community
04:28 From Prenatal Classes to Yoga Teaching
06:39 Integrating Psychology and Yoga
23:54 The Birth of Yin Yoga
36:15 Correcting Trivia Night Mistakes
36:35 The Body Keeps the Score
37:58 Emotional Release Through Yoga
39:55 Ancient Wisdom and Modern Science
43:22 Challenges of Running a Wellness Business
45:17 Navigating Social Media as an Entrepreneur
47:51 Building a Wellness Center
52:21 Simple Practices for Reducing Stress
58:55 The Power of Mindfulness in Daily Life
01:02:04 Connecting with Michelle Lee
To learn more and connect with Machelle, visit rootsandriveryoga.com