Breaking Free from Narcissistic Abuse

I think I'm trauma bonded. Now what? How do I start my healing?

Kerry McAvoy, Ph.D. & Tara Blair Ball Season 1 Episode 64

Trauma bonds are painful connection with another person that is based on fear. There’s an addictive quality making them very hard to break.

In this episode, we will briefly define a trauma bond and then identify the initial steps to breaking one.

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Disclaimer: This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.