UnPerfect - Grow in Faith and Live Life to the Fullest
Do you desire to connect with God in real and tangible ways? Do you struggle with the reality that life hasn't gone the way you imagined it would? My friend, you've come to the right place to pursue living the abundant life—and you are not alone! I'm your host, Shelly Snead, and it's my weekly mission to help you overcome obstacles that keep you from experiencing intimacy with God. Through authentic stories and experiences rooted in the truth of God's Word, hope—and most likely some humor—is headed your way. Let's grow in faith and live life to the fullest— together!
Connect with me at hello@shellysnead.com, or join our UnPerfect Community via my weekly newsletter at https://shellysnead.substack.com/subscribe - there's a free printable gift awaiting your subscription!
UnPerfect - Grow in Faith and Live Life to the Fullest
How to be Resilient and Reduce Stress and Anxiety with Dr. Charles Stone
Are you struggling to lower stress levels and increase resilience? What if instead of being stressed out, you could learn to stress less? I’ve got great news for your anxious heart today: God has gifted us with spiritual and physiological ways to reduce stress and anxiety while becoming resilient in the process!
If you're like most believers, you want to experience God’s peace that passes all understanding, even in the midst of chronic or acute stress. In today’s episode, Dr. Charles Stone shares some golden nuggets of wisdom from his book, Stress Less.
Whether you are looking for ways to reduce stress or to decrease overwhelm and anxiety, by diving into Dr. Stone’s nine Biblical and science-based practices, you can begin to thrive in uncertainty and develop the resilience needed to face the challenges that God allows in your life.
Let’s do this!
Xoxo
Shelly
Connect with Dr. Stone here.
And grab his life-changing book, Stress Less, here!
And check out the other book mentioned by Dr. Stone, Holy Noticing.
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