Many of us struggle with anxiety and shame, feeling stuck in a cycle that seems impossible to break. 

In this episode, we delve into the transformative world of self-love and self-discovery with Rowena Jayne. Rowena is a Naturopath, Nutritionist, Yoga Instructor, best-selling author, retreat & women’s circle facilitator, and Neuro Emotional Technique (NET) practitioner.  She has also studied shamanic healing, Ayurvedic medicine, permaculture, Quantum Energetics and more. 

With a wealth of personal and professional experience and insight, Rowena opens up about her own battles with trauma, anxiety, shame, rheumatoid arthritis, and an eating disorder. Her journey is not just inspiring; it's a beacon of hope for anyone seeking to break free from the cycle of anxiety and shame.

Rowena's path to becoming a NET practitioner is at the heart of our conversation. She shares the critical moments and insights that moved her from a state of anxiety and shame to self-awareness and self-actualisation. Through her experiences, we gain a deeper understanding of how confronting our innermost challenges, armed with powerful techniques like NET, can lead to profound and enduring personal growth and transformation.

Join us as we explore Rowena's inspiring journey and uncover the keys to unlocking our own paths to healing and personal growth. Whether you're familiar with NET or discovering it for the first time, this episode offers a fresh perspective on the dynamics of mindset and healing and the steps you can take toward reclaiming your power.

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...