The Enlightened Podcast by Luyanda Khumbuza

Monday Momentum: Rest is a strategy, not a reward

Luyanda Duma Season 6 Episode 3

In a world that glorifies the hustle, rest is often seen as a luxury — something you earn after burning out. But what if we flipped the script? In this episode of The Enlightened Podcast, host Luyanda Khumbuza explores why rest isn’t just a break from work — it’s a powerful strategy for sustaining performance, creativity, and clarity in your career.

We unpack how intentional rest sharpens decision-making, fuels innovation, and helps you show up fully — not just for your work, but for yourself. If you’ve been running on empty, this conversation is your reminder: slowing down can be the smartest move you make.

Thank you so much for tuning in on todays episode of The Enlightened Podcast.

Lets stay connected:

Instagram: https://www.instagram.com/luyandaduma/

Linkedin: https://www.linkedin.com/public-profile/settings?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_self_edit_contact-info%3B1ycDPKXuSE6sdg0sYqB9Tg%3D%3D

Youtube: https://www.youtube.com/channel/UC1AbrCJFIo2ld5F4xKJ005Q