The Autumn Transport Podcast
Driver and staff interviews, transportation industry news, and advice for truck drivers on how to be successful. We are a growing, family owned trucking company based in St. Paul, MN offering four divisions and an ownership-program for drivers who would like to become owner operators.
The Autumn Transport Podcast
Ep 20 - Mastering Healthy Eating Habits on the Road w/ Nutrition Coach Amie Chambers
What did you think? We'd love to hear your thoughts.
In this episode Brenton and Jenna talk with Summit Health and Fitness coach Amie Chambers. Amie is a certified L1 CrossFit coach, as well as the owner of Summit Health and Fitness, which is a business that helps individuals understand health and nutrition. Their company motto is "We help driven people DITCH the diet & DISCOVER energy and confidence they DESERVE." Amie shares strategies drivers can implement to make better decisions about the food they eat, and she gives some great advice at what foods help us be healthy and fit, and what foods we should avoid. Plus, Jenna asks some hard hitting questions about the problems with cooking your food in a microwave.
Check Amie's company out on Facebook or Instagram by searching @summit_health_coaching.
