Bringing Hope to Alzheimer's
Join Anne Fraser as she sheds light on one of the most complex and challenging diseases of our time. Anne explores all facets of Alzheimer's and dementia, providing insights into living with loved ones who suffer from the disease, as well as prevention, treatment, and reversing cognitive decline. Through interviews with leading medical experts, caregivers, and people living with Alzheimer's and dementia, Anne offers practical advice and support to help listeners navigate this difficult journey. From understanding the early warning signs to finding the right care for your loved one, "Bringing Hope to Alzheimer's" offers hope, compassion, and a sense of community to those affected by this devastating disease. Whether you're a caregiver, a medical professional, or someone interested in learning more about Alzheimer's and dementia, this is a must-listen podcast that offers hope, inspiration, and practical solutions for anyone affected by this disease.About Anne Fraser and The Night of Hope,My name is Anne Fraser, I founded The Night of Hope and am one of the top-producing Real Estate Agents in the Kansas City area, all while living with Pre-Alzheimer’s at the age of 55.Both my parents passed away at a young age from Alzheimer’s/Dementia. They were 73 when they passed, six months apart from one another. For three years of their lives, I was their primary caregiver and spent every day with them. Seeing a parent suffer from this disease is something no one should go through. I am a Christian and even in the darkest days when I didn’t have the strength to open my bible, I felt God carrying me through.At the age of 50, I was diagnosed with MCI or Pre-Alzheimer's and also found out I have one copy of the APOE4 gene. I worked with my doctors and started focusing on my lifestyle, diet, exercise, and brain health. After a year of focusing on these areas of my life, I regained my cognitive function and kept my cognitive abilities at 100%. Once I saw the positive outcome of focusing on brain health to fight Alzheimer's and Dementia, I felt compelled to give back. That is when The Night of Hope was born. The Night of Hope is a pending 501(c)(3) with the mission of bringing hope to those living or caring for someone with Alzheimer's or Dementia. www.thenightofhope.com
Bringing Hope to Alzheimer's
Stress, Sleep, and Brain Health with Dr. Stephanie Joseph of the Amen Clinics with Practical Tips
In this part two of our deep-dive series, we welcome back Dr. Stephanie Joseph from the Amen Clinics. Dr. Joseph is based in the Dallas clinic, renowned for its comprehensive brain health services.
In this episode, we explore critical aspects of brain health, focusing on stress management, nutrition, and sleep. Dr. Joseph emphasizes the detrimental effects of stress on both the brain and body, highlighting the importance of integrative approaches to identify and reduce inflammation caused by stress. She shares practical tips on managing stress, including therapy, meditation, and the benefits of a structured daily routine.
We also delve into the role of nutrition in brain health. Dr. Joseph explains how sugar and processed foods can negatively impact brain function and increase the risk of conditions like Alzheimer's and dementia. She offers straightforward advice on incorporating nutrient-rich foods into your diet and the benefits of staying hydrated.
Additionally, Dr. Joseph discusses the importance of sleep and how it supports brain health. She provides insights into creating a sleep-friendly environment and the impact of good sleep hygiene on reducing stress and improving cognitive function.
Join us for this insightful discussion and learn how to take proactive steps toward optimizing your brain health. Whether you are managing a busy lifestyle or looking for ways to support your cognitive function, this episode is packed with valuable information and practical advice.
Tune in to "Bringing Hope to Alzheimer's" and discover how you can enhance your brain health through simple lifestyle changes and expert guidance from Dr. Stephanie Joseph at the Amen Clinics. Don't miss out on this opportunity to learn from one of the leading experts in brain health.
Anne Fraser faced immense challenges as the primary caregiver for both of her parents. Tragically, both parents passed away from these debilitating diseases. Later, Anne herself was diagnosed with cognitive decline, a known precursor to Alzheimer's and dementia.
With her tenacity and knowledge, Anne embarked on a journey to reverse her cognitive decline back to 100% cognition. By seeking medical assistance and implementing crucial lifestyle changes, she successfully achieved her goal.
In addition to her experience in caregiving and cognitive health, Anne is also an accomplished entrepreneur. Together with her husband Mark, Anne owns and operates The Fraser Team, a renowned real estate agency powered by The Rob Ellerman Team and ReeceNichols. As one of the top real estate teams in Kansas City, Anne and Mark have a proven track record of excellence, helping countless clients achieve their dream of homeownership.