CONFETTI ALL AROUND
Rooted in Reflection presents Confetti All Around, a podcast that provides an intimate space for vulnerability, inner child joy and ancestral energy to co-exist and give generously to others listening for the comfort and the cuentos. Confetti All Around is intimate and brave. It's compassionate and timely. We are pulling back the veil on all the work behind the scenes of coming to this part of our lives where we can celebrate and rejoice from the roots to the fruits!Mission:On Confetti All Around we hold space for the celebration of our success and the mess after the party's over. We dive into vulnerability to share a moment in our lives we thought we did not have direction or felt utterly defeated and the lessons learned from them to get to where we are now. We center self compassion, creativity and intergenerational healing. Host:Confetti All Around is hosted by Chicana Therapist Cynthia Perez, LCSW who has worked in the field of Los Angeles, CA for 15 years as a social worker in schools, homes and hospitals and realized what everyone wants is connection and a good story. Cynthia interviews friends, mentors and cycle breakers.
*This podcast is not therapy.
www.rootedinreflection.org
Production & Original Song: The AV CartVisual Branding: Host: Cynthia Perez of Rooted in Reflection. @rooted_in_reflection @confetti_all_around
CONFETTI ALL AROUND
S03-E12: "Always Play, Always Breathe" with guest Shanila Sattar
Shanila Sattar is the Founder of Flow Breathwork Facilitator Training and The Healing Arts Academy, best-selling author of Breathe, a 4th generation sound healer, women’s researcher, national speaker, and host of a Top 6 podcast, The Playground, a community for healers and healing.
In this episode Cynthia interviews Shanila Sattaras and she shares her journey as a fourth-generation sound healer and a 13th generation Sufi mystic. She emphasizes the importance of honoring one's lineage and ancestral wisdom. Shanila also discusses the significance of following one's own path and not seeking validation from others. She highlights the role of the nervous system in determining our sense of safety and how it influences our actions and behaviors. In this conversation, Shanila Sattar discusses the concept of survival mode and how it affects our daily lives. She explains that survival mode is often driven by subconscious beliefs and narratives that stem from a fear of rejection, abandonment, or failure. Shanila highlights various manifestations of survival mode, such as procrastination, perfectionism, overthinking, imposter syndrome, and burnout. She emphasizes the importance of recognizing when we are in survival mode and taking aligned actions in our lives. Shanila also explores the role of the nervous system in regulating survival mode and suggests ways to retrain the nervous system to align with the present moment.
Work with Shanila Sattar at https://www.alwaysplay.org/
Find Events with Cynthia at rootedinreflection.org. We appreciate your podcast reviews.
