The Buyer to Badass Podcast

45. Simple strategies for improving your fitness & why it will benefit every area of your life with Ben Mitchem Fitness

Abbie Season 1 Episode 45

This episode is the only motivation you need to listen to today.. 

Meet Ben Mitchem, PT and Online Coach. He talks us through how fitness will benefit every area of your life and business, simple strategies for implementing a routine that actually works for you. What we should be eating, and how long we should be sleeping.

Plus he talks us through his move from the corporate 9-5 world to business owner. 

Chat with Ben:
@ben.mitch.fit

Connect with me:
@buyertobadass
@abbieabs_
@base.brands

Support the show:
Please subscribe, rate and review on Apple Podcasts to help support the show! Share to your IG stories and tag me! Help a gal out!

*New Episode every Monday*

Hello and welcome to the Buyer to Badass Podcast with me, your host Abbie! After over 10 years in the corporate world, buying for 4 global retailers that's taken me from London to Dublin, to Dubai I've taken the plunge and quit! Join me for the ride as I go freelance. I talk marketing, mindset and myself, and chat to other Buyers who have taken the leap too as I build my business like the badass entrepreneur I know I can be, and show you how you can do it too!

Connect with me:
@buyertobadass
@abbieabs_
@base.brands

Support the show:
Please subscribe, rate and review on Apple Podcasts to help support the show! Share to your IG stories and tag me! Help a gal out!

*New Episode every Monday*