Building Her Up | Online Coaching For Christian Mothers / Faith/ Mental Health
Building Her Up is a Christian podcast for moms who are tired of feeling overwhelmed, stuck, or lost in motherhood and are ready to reconnect with God and themselves.
Hosted by Jazmin Ruiz, licensed therapist, faith-based coach, and creator of the "Finding Her Again" course, this podcast helps Christian women overcome burnout, rediscover their identity in Christ, and walk confidently in their God-given purpose. Each episode combines biblical teaching, emotional wellness, and practical faith tools designed to help you grow spiritually while navigating motherhood.
Inside each episode, you’ll find:
- Bible studies for Christian women
- Conversations on identity, purpose, and faith
- Encouragement for overwhelmed moms
- Tools to heal emotionally and renew your mind
If you’re ready to stop surviving and start living aligned with God’s design for your life, Building Her Up was created for you.
"Finding Her Again" course: https://stan.store/buildingherup/p/christian-moms-rebuild-identity-after-burnout
Email: buildingherupco@gmail.com
IG: Building_HerUp
Building Her Up | Online Coaching For Christian Mothers / Faith/ Mental Health
Ep. 48 - Letting Go of Control: Biblical Peace for Overwhelmed Christian Moms
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of Building Her Up, we talk about something many Christian moms quietly struggle with: the need to control everything. When life feels uncertain, overwhelming, or chaotic, it’s easy to try to manage every outcome in order to reduce fear, anxiety, and stress. But the truth is that control often steals the very peace we’re searching for.
Through Isaiah 26:3, which reminds us that God keeps in perfect peace those whose minds are stayed on Him, we explore how true peace doesn’t come from controlling circumstances—it comes from trusting God completely. We’ll also reflect on Proverbs 3:5, learning what it really means to trust in the Lord with all your heart and lean not on your own understanding.
If you’re a Christian mom feeling overwhelmed, constantly planning, worrying, or trying to hold everything together for your family, this conversation will encourage you to release control and rest in God’s faithfulness.
In this episode, you’ll learn:
• Why control is often rooted in fear
• How surrendering to God brings real peace
• Practical ways to shift from anxiety to trusting God daily
If your heart feels heavy and you’re longing for peace, faith, and rest in God, this episode will remind you that you don’t have to carry everything alone.
Email: buildingherupco@gmail.com
IG: building_herup
Tiktok: building_herup
Finding Her Again Course - stan.store/buildingherup