{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2153170","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Kona Recap: Chris Raced in the Ironman World Champs! Plus, Tips for Navigating the Off-Season","author_name":"Simply Triathlon with Dina & Chris","html":"<iframe src=\"https://www.buzzsprout.com/2153170/episodes/13859784-kona-recap-chris-raced-in-the-ironman-world-champs-plus-tips-for-navigating-the-off-season?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Simply Triathlon with Dina &amp; Chris, Kona Recap: Chris Raced in the Ironman World Champs! Plus, Tips for Navigating the Off-Season\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6OTUwMTU5NTAsInB1ciI6ImJsb2JfaWQifX0=--6a699e56876fb4b64ae2ad4292ee9e60db488dfd/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Cover%20for%20buzzsprout%20smaller.jpg"}