Dental Life Podcast
"Dental Life Podcast is your go-to resource for achieving a life you freakin' love to live in and out of your dental practice - without burnout, overwhelm or feeling trapped.
Hosted by a Beth Heilman, a certified life and health coach, and former dental office manager, this podcast offers practical advice and inspiring stories to help you navigate the unique challenges of the dental industry.
Whether you're a seasoned dental professional or just starting out, you'll find valuable insights on everything from time management and work-life balance to building a successful practice and nurturing personal relationships.
Join us as we explore the intersection of dental life and personal growth, and discover how you can create a fulfilling career and life you can get excited about."
Dental Life Podcast
Episode 118. More Mid-Year Reset: How to Get Back on Track with Your Goals
It Feels Too Hard? Your First Step Is Still Too Big.
If you’re off track and have been avoiding that big goal you set in January, you’re not alone. It’s not that you’re lazy. It’s not that you’ve failed. It’s that your brain is doing what it’s designed to do: avoid pain, seek comfort, and conserve energy. The good news? You’re in charge now.
In this episode, I’m walking you through the real reason you feel stuck and overwhelmed—and exactly what to do about it. This is your official mid-year reset. Whether it’s launching a new system in the practice, organizing your life, or finishing a project you swore you’d have done by now, I’m giving you a step-by-step strategy to get back on track.
You’ll learn:
- Why your brain resists big goals (and how to beat it at its own game)
- The 4-step process to shrink your first step until it’s laughably doable
- Real-life examples from my coaching clients, my career in dentistry, and even my life today
- How to stop spinning in overthinking and start stacking small wins
- And the exact mindset shift that will help you finish 2025 stronger than you started
This isn’t about doing it all. This is about starting small—and starting now.
Plus, I’ll tell you how to join me and other driven dental professionals inside my free Facebook group where we’re doing a 30-Day Reset to reset your mindset, your goals, and your momentum.
HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!
- Website: https://www.bethheilmancoaching.com
- Instagram: https://www.instagram.com/bethheilmancoaching
- Facebook: https://www.facebook.com/beth.s.heilman
- Private Facebook Group: Support for Burned Out Dental Professionals https://www.facebook.com/groups/169470271806112
- YouTube: https://www.youtube.com/@bethheilman3495
- Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/