No Sugar with Everything Krause
Meet Kateri and Isabelle, the dynamic sister duo behind "No Sugar with Everything Krause." These two sisters are on a journey of self-discovery as they navigate the ups and downs of life. They share their opinions and put their own experiences on blast when discussing relationships, mindset, wellness, and so much more. Tune in to "No Sugar" for unfiltered and relatable conversations that will make you feel like you're right there with them. They are not here to preach, but to share and learn together. Episodes every Tuesday. Available to listen/watch on their Youtube channel @EverythingKrause.
No Sugar with Everything Krause
Our Experience with a 36-Hour Fast
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In this episode, we’re sharing our honest experience with a 36-hour fast — why we decided to do it, what it actually looked like, and how it affected us mentally, physically, and spiritually. This was new territory for both of us, so we walk through what we drank during the fast, why we chose 36 hours instead of a shorter fast, and what surprised us most along the way.
We talk openly about how fasting can feel different for women, how our bodies responded, and how we felt breaking the fast the following day. Beyond the physical side, we also reflect on the mental clarity, stillness, and awareness that came with it, and how fasting opened the door to more intentionality in other areas of life.
This is not about pushing extremes or making fasting a regular rule. It’s simply an honest conversation about our experience, what we learned, and how fasting can be approached thoughtfully, prayerfully, and with respect for your body.
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