How to Find Joy

#7 How to Find Joy Before You Die with Jodi Wellman

June Suepunpuck Season 1 Episode 7

THIS EPISODE IS FOR:

-anyone who wants to make the most of their precious life

-anyone who wants to know how to find joy while alive, but don’t know where to begin

-anyone who wants to live magnanimously

-anyone who is ready to laugh in the grim reaper’s face

-anyone who wants to discover what makes them feel alive


OUR GUEST: JODI WELLMAN

Jodi Wellman is a leading authority on living lives worth living. As a speaker and facilitator, she helps her clients live squander-free lives while they’re lucky enough to still be above ground — while cleverly beginning with the “big end” in mind. She named her business Four Thousand Mondays because it shines the light on the finite number of weeks we have to live like we mean it. Jodi holds a Master’s of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor. As a certified coach with 25 years of corporate leadership experience, she helps executives, teams, and high performers work well and live even better.


HOW TO CONNECT WITH JODI WELLMAN

Instagram

https://www.instagram.com/fourthousandmondays/ 

Facebook

https://www.facebook.com/FourThousandMondays 

Website

https://fourthousandmondays.com 


RESOURCES WE CHATTED ABOUT

Jodi’s TEDEX talk “How death can bring you back to life”

Jodi’s Monday Mornings You Have Left Calculator 

Jodi’s "How Alive (or Dead) Are You" quiz (look for the pop up!)


HERE IS WHAT JUNE & JODI DISCUSSED

  • Introducing Jodi Wellman
  • Why Jodi chose talking about death as her life’s calling
  • Planning “the end” and going backwards to move forward
  • What does it take for people to live their best life 
  • How death is a positive reframe
  • 3 things as tips to finding joy before you die
  • Diagnosing the dead zones
  • Widening and deepening life
  • Getting motivated to do fun and find meaning to feel more alive
  • Novelty is key
  • How habits are turning us into zombies
  • Saying yes to life
  • What would you do if you only had 12 mondays left?
  • Bucket listing
  • Wild abandon
  • Why counting down your Mondays can support you / Temporal scarcity 
  • Memento Mori “Remember Death”
  • NOT living with regret

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CONNECT WITH JOY GUIDE JUNE!
Website
Instagram
TikTok
YouTube
LinkedIn

If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.