How to Find Joy
This podcast is all about how to start finding joy through this messy thing called life. Follow your host, June Suepunpuck, on her curious adventure to answer the question: "how to find joy?" during our most challenging human experiences. As a Joy Guide, June has spent years helping lost and unhappy people go from living uninspired lives to finding a more joy-filled life, and this podcast is a resource to share what she's learned along the way. You can expect beginner-friendly tips from June, as well as, practical advice from her guests, who are experts in their field or have firsthand experience on major life lessons. If you’re ready to get honest about what’s holding you back from true happiness, you want to learn how to empower yourself through tough times, and of course, you want to find out how to bring more joy into your life... then have a listen!
How to Find Joy
#17 Just June: 5 Tips for Finding Joy Through Painful Endings
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June Suepunpuck
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Season 1
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Episode 17
If you are currently going through a painful ending: whether it's a breakup, a job loss, a death in the family, a relocation or loss of identity, this episode is for you!
Today, June shares 5 tips for finding joy through painful endings:
- Feel your feelings
- When the grief is too much, focus on the present moment
- Every ending is also a new beginning
- Choose acceptance as much as you can because resistance elongates the pain
- Get support
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If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.