How to Find Joy
This podcast is all about how to start finding joy through this messy thing called life.
Follow your host, June Suepunpuck, on her curious adventure to answer the question: “how to find joy?” during our most challenging human experiences.
As a Joy Guide, June has spent years helping people go from living uninspired lives to building ones that feel honest, aligned, and joy-filled.
In Season 1, you heard beginner-friendly tips and practical advice from guests who were experts in their field or had firsthand experience with major life lessons.
In Season 2, things get more personal. Instead of only learning from others, you’ll hear June share her own stories of reinvention in real time: the messy middle of motherhood, identity and career shifts, and starting over in a new city (again). This is not about perfect “3-step” formulas. It’s about the unpolished, often awkward process of letting go of old dreams, experimenting with what’s next, and finding joy in the middle of it all.
If you’re ready to get honest about what’s holding you back from true happiness, want to feel less alone in your own life pivots, and are curious about the small things that can make a big difference... you’re in the right place.
New episodes every other Monday!
How to Find Joy
#13 How to Find Joy When Your Child Has ADHD with Casey Tuell
OUR GUEST: CASEY TUELL
Casey Tuell is an Occupational Therapist with a Masters degree and 12 years of experience and a lifetime of experience working with children. Her journey began with a love for children. Casey started from babysitting and then moved onto teaching and eventually found her calling in OT, where she has worked in various settings including schools, clinic, rehab, home health, early intervention, PICU and NICU.
Casey’s school days were challenging due to undiagnosed ADHD, but it wasn't until high school that she got the official diagnosis. After years of living and thriving with her own ADHD, and working with children as an OT, she has discovered what has proven to be an effective way to understand and manage ADHD symptoms.
HOW TO CONNECT WITH CASEY:
TikTok
HERE IS WHAT JUNE & CASEY DISCUSSED:
- What is ADHD?
- How the name ADHD can be misleading
- What is neurodivergence?
- Pros and cons of labeling and naming ADHD for your child
- What were Casey’s personal struggles with ADHD, especially in her childhood / teen years?
- Signs that your child may have ADHD and the different ways it can present
- Anxiety & ADHD
- Getting your child diagnosed
- What are the gifts / pros of having ADHD?
- Common challenges and grievances of parents with ADHD children
- Getting guidance in the beginning stages
- What is Occupational Therapy (OT)?
- How does OT support you and your child
- Taking into account siblings who do not have ADHD
- Why it’s important to work as a whole family when a child has ADHD
- Why learning the basic fundamentals is key as a parent
- What is rejection dysphoria?
- What is masking and how to support your child
- How parents set the tone and recognizing your emotional connection and your own co-regulation is vital
- Explaining the ADHD brain
- Amy the Amygdala
- What is fight, flight, freeze, fib
- 3 pieces of advice to parents who have children with ADHD and want to find joy through the process
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CONNECT WITH JOY GUIDE JUNE!
Website: Here you'll always find the latest news, events, and offerings
Substack: For more podcast bonus materials and behind-the-scenes, as well as, a Joy Community where you don't have to go through the mess alone!
Instagram: The only social media June is really on right now
Joy Guidance: For those who want private, 1:1 support in finding joy