This is the official finale of season 1 of the How to Find Joy podcast with your host June Suepunpuck aka Joy Guide June! In this episode you can expect:

• Numerous heartfelt thanks from June 
• What to expect for season 2
• When the podcast will return
• What the top 5 guest podcast episodes were
• What the top 3 Just June episodes were
• Who YOU are as a How to Find Joy podcast listener
• Donations are now being accepted for the show
• Where to connect with June for more joy while season 2 is recorded 
• Youtube videos of How to Find Joy podcast coming soon!

TO DONATE TO HOW TO FIND JOY PODCAST:
https://www.joyguidejune.com/donate

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CONNECT WITH JOY GUIDE JUNE!
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If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

THIS EPISODE IS FOR:

• anyone who has gone through or is currently going through a tragic event
• anyone seeking advice on how to heal through a tragedy
• anyone who wants to know how to support a loved one through a tragedy
• anyone who wants an inspiring perspective about life during the lowest of times

OUR GUEST: NAKITA REED
Nakita Reed is an Associate at Quinn Evans and an award-winning architect with experience in the rehabilitation and adaptive reuse of historic buildings, with a focus on sustainable strategies in design and construction.  She has a Master of Architecture and a Master of Science in Historic Preservation from the University of Pennsylvania and a Bachelor of Science in Architecture from the University of Virginia. She is a registered architect, a LEED®-Accredited Professional, and a certified Passive House Consultant.

She serves on the board of the Baltimore Architecture Foundation and is a co-chair of the Zero Net Carbon Collaboration for Existing and Heritage Buildings (ZNCC). She is also the host of Tangible Remnants, a podcast for lovers of existing buildings that explores the intersection of architecture, preservation, sustainability, race & gender.

HOW TO CONNECT WITH NAKITA:
Podcast "Tangible Remnants"
Website
Instagram @tangible remnants
Facebook @tangible remnants

JUNE & NAKITA TALKED ABOUT:

• The shocking story of how Nakita found out about the tragic event that killed her 3 family members (her father, step mother, and step mother's sister) and the trial that ensued 
• How she handled the tragic news 
• What she had to go through (from logistics to emotions) because of the tragedy
• The hardship of carrying the burden of an all-consuming grief
• The best description of grief 
• The pain of letting go and the timeline to create closure
• What happened in the trial and finding closure through the justice system when it does not feel fair
• "It was always going to happen" / coincidences that can't be ignored
• Normalizing the ebb and flow of grief 
• How to support someone and hold space for people going through a tragedy and what NOT to do 
• The toxicity of "don't cry" "it will be ok"
• How to find acceptance through tragedy
• The hardship of receiving an inheritance
• Learning to be normal even if that feels like betrayal 
• 3 tips for anyone trying to find joy through a tragedy 
• What Nakita's father would have said about life and living 

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CONNECT WITH JOY GUIDE JUNE!
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LinkedIn

If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

In this episode, June talks about the struggles of starting something new and why adopting 'Shoshin' aka 'Beginner's Mind' could be the fastest gateway towards joy.

RESOURCES MENTIONED:
Shoshin Meditation by Soothing Pod

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CONNECT WITH JOY GUIDE JUNE!
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YouTube
LinkedIn

If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

WHO IS THIS EPISODE FOR:

• Anyone who has just received a shocking diagnosis
• Anyone who knows someone who just got a diagnosis
• Anyone looking to hear what it’s like to have Acute Lymphoblastic Leukemia 
• Anyone who wants real life, practical tips on how to find joy through a diagnosis of any kind

OUR GUEST: ANNA TOWER-KOVESDI

Anna is a 35-year-old, active, outdoorsy, health-conscious, and positive Hungarian woman who got diagnosed with Acute Lymphoblastic Leukemia 5 months after leaving her family behind,  moving to the U.S., and marrying the love of her life. She is a communication specialist, a former university lecturer, and a certified coach. Anna is currently working as a PR manager and an advocate for people who have cancer and want to respect it.  

DONATE TO ANNA'S GO FUND ME
https://www.gofundme.com/f/support-anna-tower-on-her-cancer-journey

CONNECT WITH ANNA

Instagram 

WHAT ANNA & JUNE TALKED ABOUT

• What symptoms Anna was experiencing before she got diagnosed with blood cancer
• The shock of receiving the news
• How urgent care saved her life
• The importance of listening to your body and your intuition 
• Reframing diagnosis statistics 
• The way her relationship with Joe gave her strength
• Inner and mental healing as surprise preparation for the diagnosis
• Setting intentions to get through the diagnosis
• Acceptance: feel the feelings but don’t feed them 
• Respecting cancer and integrating it into life
• The reality of anger and diagnosis
• What her thoughts are on mortality and death 
• Enjoying the human experience when it has a different meaning with a diagnosis
• What joy is now post diagnosis
• 3 ways to find joy after a shocking diagnosis

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CONNECT WITH JOY GUIDE JUNE!
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TikTok
YouTube
LinkedIn

If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

In this episode June talks about ways you can identify if you are a people pleaser and the top 3 ways that supported her towards overcoming her people pleasing behavior.

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CONNECT WITH JOY GUIDE JUNE!
Website
Instagram
TikTok
YouTube
LinkedIn

If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

THIS EPISODE IS FOR:

• Anyone who is currently going through divorce
• Anyone who is thinking of choosing divorce
• Anyone wanting to know how to find joy through this challenging process
• Anyone who wants to hear someone who has been through it and wants practical tips for healing 

OUR GUEST: AUTUMN REESER

Acting came into Autumn’s life as a clear calling when she was six years old and her parents took her to see her first play in the small surf town of Carlsbad, California. She begged to audition for the next one, the jumping off point for a lifelong love-affair with art, musical expression and exploration of the human character and psyche. Autumn’s breakout screen role came as the individualist Taylor Townsend on FOX’s hit teen drama, ‘The OC.’ This launched her into a steady stream of strong female leads on shows like Entourage, No Ordinary Family, Last Resort, and many more. Over the next decade, she became a mother to two boys and found a home telling love stories on the Hallmark Channel, for which she has become a much-beloved and in-demand star. In recent years she’s stepped further into her power by executive-producing for the network, as well as co-writing and directing additional projects for stage and screen. 

HOW TO CONNECT WITH AUTUMN:
Instagram

WHAT AUTUMN & JUNE TALKED ABOUT:

• What is Autumn’s definition of joy
• How she is harnessing her joy right now
• Why Autumn was called to talk about finding joy through divorce
• Being the bridge between the dream and the broken dream 
• The catalyst for her divorce
• Dissolving soul contracts and the business of life
• Learning acceptance during this challenging time
• Initiation into unconditional love as an awakening and a call to alignment
• The struggles of speaking up for what we need and want
• Finding support and asking for help
• The dissonance of past self and current self 
• Taking off the rose colored glasses / seeing reality
• When you know divorce is the right decision
• Autumn’s inner techniques that helped her find joy through divorce
• Starting from what is and using acceptance as a key to shift and what that looks like
• From heroes to villains
• The importance of feeling all of your feelings and how to do it
• Breaking out of the mainstream narrative 
• Shame, terror, guilt, self doubt 
• The gifts that come after divorce
• How to think of divorce as an initiation for your soul
• Practicing how to choose yourself beyond divorce
• Becoming the Creatrix & the Phoenix Rising  / Burning everything down to its essence to find joy 
• How to open your heart again after divorce and move forward

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CONNECT WITH JOY GUIDE JUNE!
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If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

In this episode, June reads from Brené Brown's book Atlas of Heart about 'Foreboding Joy', shares what it means and how it can be keeping you in a cycle of unhappiness!

RESOURCES:
Atlas of the Heart by Brené Brown

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CONNECT WITH JOY GUIDE JUNE!
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LinkedIn

If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

This is episode is dedicated to those who are currently going through a life changing move, or have already moved and are starting a whole new life, or anyone who is thinking about relocating and wanna know what it takes to live their most joyful life in the location of their dreams...

OUR GUEST: SHAUN O'BANION
Shaun is a Gotham Award-winning independent film producer, writer, script consultant and podcaster. He has two podcasts that you can listen to by clicking below:
Character
Stage 16

HOW TO CONNECT WITH SHAUN:
Website
LinkedIn
Linktree

WHAT SHAUN & JUNE TALKED ABOUT:

•  Shaun’s extensive history of relocation 
• The awkwardness and hardships of moving and starting over during childhood / teen years
• The benefits of moving all of the time from an energetic perspective 
•  Why moving can feel so challenging even in adulthood
•  How he went from having trauma / wounds around relocation to welcoming joy in change
• Coping strategies during moves that ended up influencing his adult life / future job
• Purpose as an anchor for joy when moving
• Resourcefulness, empathy, find a community of belonging and being of service as tools to create relationships in new places
• How to better understand yourself better when life doesn’t go as you expected
• Learning to pivot and let go in your career during a move
• The emotional struggles of moving and starting a new life 
• Moving requires maintaining your current relationships and accepting that those relationships will transform over time 
• “The Ghost Effect” of going away and coming home
• Loneliness and disconnection after a move and the importance of reaching out for help
• The challenges and accountability of wallowing and empowering the self to get out of your own rut
• The blessings and challenges of finding friends as adults
• The stability and comfort of knowing that everything is temporary
• The heartbreak of starting over because you mourn your old life and self
• 3 pieces of advice for anyone who is struggling to find joy when starting life somewhere new

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CONNECT WITH JOY GUIDE JUNE!
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TikTok
YouTube
LinkedIn

If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

In this episode, June guides us in 3 steps to rethink the way we've been starting our New Year and consider a new way to get into our joy that is more stress free, intentional and aligned!

RESOURCES MENTIONED:
The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay Papasan

Atomic Habits: An Easy and Proven Way to Build Good Habits & Break Bad Ones by James Clear

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CONNECT WITH JOY GUIDE JUNE!
Website
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YouTube
LinkedIn

If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

TODAY'S EPISODE IS FOR:

• anyone who struggles with letting go of control
• anyone who wants to know why they fear losing control
• anyone who wants practical tips of how to find joy by letting go
• anyone who wants to listen to other people who are also learning what it feels like to surrender and live life more freely 
• anyone who wants to break free from the chains of control 

OUR GUEST: Julia de'Caneva
Julia de'Caneva is an ever-curious, highly sensitive nonconformist, and lover of life. She has completed trainings and certifications in mindfulness meditation and yoga nidra, reiki, Gallup CliftonStrengths Coaching, and death doula-ing. A former web designer turned pro home organizer turned business organizer and life coach, getting cancer at 29 inspired her to completely change her life. She loves to weave the clarifying lessons of mortality into her explorations of life and work, and is always finding new ways of understanding herself and her fellow humans.

HOW TO GET IN TOUCH WITH JULIA
+Instagram https://www.instagram.com/life.coach.julia/

+Website https://julia.coach/

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CONNECT WITH JOY GUIDE JUNE!
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YouTube
LinkedIn

If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

In this episode, June has some fun with her favorite oracle card deck and gives a mini reading for the collective!  Be sure to go on her instagram @joyguidejune to let her know what you are doing with the card of the week :)

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CONNECT WITH JOY GUIDE JUNE!
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Instagram
TikTok
YouTube
LinkedIn

If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

This episode is dedicated to the mamas out there who go and grow through so much on their sacred journey into motherhood!  It is also a resource for any moms who are also highly sensitive people and may not even know it :)

TO FIND OUT IF YOU ARE A HIGHLY SENSITIVE PERSON (HSP):
http://hsperson.com/test

OUR GUEST: ANGIE ILG
Angie is a life coach who helps sensitive people enjoy life without all the overwhelm, exhaustion, and anxiety. As a coach, she gets to help people know and love who they are, and feel natural confidence in sharing that person with the world. She's a new mom to her now one-year-old daughter Lana, and is truly in love with this new role and new little person in her life. Becoming a mom has transformed her in ways she couldn't have imagined, and she's excited to shed more light on the magnitude of change you can go through, mentally, emotionally, physically, and spiritually. She's committed to defining motherhood for herself, and bringing more awareness and honesty to the conversation about what being a mom really asks of you.

WHAT ANGIE & JUNE TALKED ABOUT:

• What is an HSP / Highly Sensitive Person
• Is it nature or nurture
• Negative connotation / trauma Shame and embarrassment due to HSP
• Positive impact of being an HSP
• Angie’s journey of pregnancy as an HSP
• Pregnancy unlocking your shadows, fears, and new levels of love & intimacy
• Navigating not having the desire to have kids to wanting to have kids
• Therapy and the due diligence of inviting a child into your world/ body
• Connecting to an inner knowing and staying in vulnerability
• Patterns, stories, and belief of what motherhood should look like
• The fear of losing your identity when you become a mom
• did the fears Angie had pre-baby manifest after the baby was born?
• intentions and the pregnancy journey
• Finding a community that resonates with you versus following the popular crowd
• Finding the balance between researching and listening to your intuition
• HSPs and their superpowers
• Angie’s eating disorder and what she learned through the different stages of pregnancy
• Scale of HSP
• 3 pieces of advice for anyone who is a new mom and has HSP
• The harm of bounce back culture

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CONNECT WITH JOY GUIDE JUNE!
Website
Instagram
TikTok
YouTube
LinkedIn

If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

The holidays are here and this episode is to support anyone who usually struggles and wants to find joy during this time of year! Your host, June, breaks down the top 5 tips that have helped her and emphasizes the importance of all kinds of boundaries.

ANNOUNCEMENT: 
There will be no episode Monday November 27th because June will be taking a break with her friends and family. See you all again December 4th!

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CONNECT WITH JOY GUIDE JUNE!
Website
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YouTube
LinkedIn

If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

THIS EPISODE:

This is part 2 of June’s interview with Tess on how to find joy when you lose someone you love. 

OUR GUEST: 

Tess Bermudez is a Southern California Native who has been exploring her Native American heritage through Shamanic education and other holistic healings. She is an animal lover and rescuer, business professional, and mental health advocate. She is determined to help normalize grief in all aspects of life.

THE LOVED ONES WHO HAVE PASSED THAT THIS EPISODE IS DEDICATED TO:

Grandma Diane Staggs 

Grandma Jenny Hernandez

Zack Portka 

Lurissa Holcomb 

Kyle Lewis 

Bonnie Staggs 

Mike Samson 

Kathy Ivans 

Grandpa Manuel Hernandez

Brandon Furlough 

Grandma Staggs

Nathan Hernandez 

Ben Mertlich 

David "Blue" Verwyest 

Grandpa Richard Roehl

Danielle Stevens 

Robin Staggs 

WHAT JUNE & TESS TALKED ABOUT:

• 3 tips for anyone who wants to find joy when a loved one passes away
• No timelines for grief 
• How to know who to share your grief with
• The importance of holding space 
• “What do you need from me?”
• Ways to support someone who is going through grief
• Give grace and flexibility to the person who is struggling with their grief / Not personalizing
• What to say to someone who is grieving 
• The importance of seeking help 
• Medication & Grief
• Admitting the struggle of grief and asking for help
• Why experiencing joy and grief simultaneously is possible and necessary

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CONNECT WITH JOY GUIDE JUNE!
Website
Instagram
TikTok
YouTube
LinkedIn

If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

OUR GUEST:
Tess Bermudez is a Southern California Native who has been exploring her Native American heritage through Shamanic education and other holistic healings. She is an animal lover and rescuer, business professional, and mental health advocate. She is determined to help normalize grief in all aspects of life.

THIS EPISODE IS DEDICATED TO THESE LOVED ONES WHO HAVE PASSED:

Grandma Diane Staggs 

Grandma Jenny Hernandez

Zack Portka 

Lurissa Holcomb 

Kyle Lewis 

Bonnie Staggs 

Mike Samson 

Kathy Ivans 

Grandpa Manuel Hernandez

Brandon Furlough 

Grandma Staggs

Nathan Hernandez 

Ben Mertlich 

David "Blue" Verwyest 

Grandpa Richard Roehl

Danielle Stevens 

Robin Staggs 

HOW TO CONNECT WITH TESS:
Instagram

WHAT JUNE & TESS TALKED ABOUT:

• What is joy to Tess
• Struggling to find joy / deserving to feel joy, especially during times of grief
• How Tess calls in joy on a daily basis 
• 20 deaths
• Challenges faced during the first loss at a young age
• Death speeding up adulthood
• Writing as a healing tool
• Seeing the humanity in grief and death
• The differences of healing from every death 
• Self empowerment and resilience via grief 
• Slipping into darkness
• Coping mechanisms during grief / Bypassing grief 
• The importance of closure (no matter the timeline)
• Shamanism- what is it and how it worked for Tess
• The shame and guilt that can come with losing someone you love 
• Mediums and the ever-growing popularity of connecting with Spirits 
• Spirituality - what is it to Tess and how it supports her
• Religion vs Spirituality
• Connecting with loved ones you’ve lost 
• The importance of signs
• Every day things that become important after someone you love is gone

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CONNECT WITH JOY GUIDE JUNE!
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YouTube
LinkedIn

If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

This is a continuation of the previous episode about how to hold space, where June goes over steps 4, 5,  and 6!

RESOURCES MENTIONED:
44 Empathy Statements by Couples Thrive
Open-ended questions by The Conflict Expert

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CONNECT WITH JOY GUIDE JUNE!
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YouTube
LinkedIn

If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

In this episode our host, Joy Guide June, talks about what holding space is, why we need it, and three tips on how to begin using this communication skill to improve our relationship to ourselves and others. 

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CONNECT WITH JOY GUIDE JUNE!
Website
Instagram
TikTok
YouTube
LinkedIn

If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

OUR GUEST: JOE TOWER
Joe is a writer and content creator from the Midwest living mountain high in Colorado. He’s an outdoor enthusiast, a veteran bartender, and a caregiver advocate. Along with his cancer warrior wife, Anna, he’s on a mission to normalize the cancer conversation.

HOW TO CONNECT WITH JOE:

LinkedIn

instagram

IF YOU WANT TO DONATE TO THEIR GO FUND ME:

https://www.gofundme.com/f/support-anna-tower-on-her-cancer-journey

RESOURCES:

Joe’s interview on Patient Story

US Department of Health and Services / Resources for Caregivers

WHAT JUNE & JOE TALKED ABOUT:

• How Joe got into the caregiving role
• Joe’s initial reaction to his wife’s cancer diagnosis
• Mantra: There’s no way out but through 
• Caregiver role, especially where you didn’t have a choice to be one
• Losing yourself as a caregiver  
• A day in the life of a caregiver 
• How caregiving impacts your work and normalcy
• The impact of an “invisible role” and the value of being a caregiver
• Shame & guilt for self care and recognition of the role
• Caregiver mental health resources 
• The vital importance of taking care of yourself as a caregiver 
• Delayed trauma and resentment as caregivers
• When your own support system runs out and what to do
• The breaking point: Misdiagnosis & when your person begins to recover
• Red flags for burnout and caregiver rock bottoms
• Options for caregiving recovery 
• More caregivers experience mental health issues when the person they are taking care of begins to recover 
• Failure and insignificance as a caregiver 
• The gifts of being a caregiver

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CONNECT WITH JOY GUIDE JUNE!
Website
Instagram
TikTok
YouTube
LinkedIn

If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

If you are currently going through a painful ending: whether it's a breakup, a job loss, a death in the family, a relocation or loss of identity, this episode is for you!

Today, June shares 5 tips for finding joy through painful endings:

1. Feel your feelings
2. When the grief is too much, focus on the present moment
3. Every ending is also a new beginning
4. Choose acceptance as much as you can because resistance elongates the pain
5. Get support

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CONNECT WITH JOY GUIDE JUNE!
Website
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YouTube
LinkedIn

If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

OUR GUEST: SARAH PAASCH

After experiencing transformative results from her own self-healing journey and a twist of fate, in 2017 Sarah left a career as a hospital pharmacist in Nebraska to begin her own practice as a life coach and astrologer in Southern California. Sarah combines holistic coaching modalities with astrology to support her clients in cultivating a more authentic and fulfilling life. She has a passion for helping clients identify and break free from limiting beliefs and conditioning, so that they can live from their core values and confidently embrace their unique creative potential.

HOW TO CONNECT WITH SARAH:

Instagram

Twitter

Website 

WHAT JUNE AND SARAH TALKED ABOUT

• What is astrology?
• How Sarah went from being a skeptical pharmacist to a professional astrologer 
• Why Saturn returns/ transits are significant for everyone and can bring joy
• When is your Saturn return?
• What are key words that describe Saturn energy
• The potential cons of a Saturn return
• The potential benefits of a Saturn return 
• How Saturn initiations create a portal / crossroad to life-changing joy and choosing yourself 
• The choices you have during a Saturn return (denial or acceptance)
• The potential rewards from your Saturn return 
• How Saturn returns impact your relationships 
• The aftermath of choosing yourself post Saturn return 
• What are 3 ways to find joy during a Saturn return 

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CONNECT WITH JOY GUIDE JUNE!
Website
Instagram
TikTok
YouTube
LinkedIn

If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

Our Guest: Dr. Cindy Tsai

Dr. Cindy Tsai is an award-winning board-certified physician, TEDx speaker, bestselling author and wellness/life coach taking an integrative mind-body-spirit approach helping accomplished women create alignment to live a healthy and meaningful life with ease. As a leader, physician, and patient herself, she saw and experienced the impact of chronic stress on the body and was compelled to do more than prescribe medications as a bandaid. Through her own healing journey, she explored and trained in a wide range of modalities and transitioned to entrepreneurship to make a bigger impact taking an integrative approach to wellness. Dr. Cindy believes that everyone deserves to enjoy the life they worked so hard for and it’s time to say yes to yourself and more.

+Instagram: https://instagram.com/cindytsaimd

+Facebook: https://facebook.com/cindytsaimd

+Twitter: https://twitter.com/cindytsaimd

+Tik Tok: https://tiktok.com/@cindytsaimd

+YouTube: https://youtube.com/cindytsaimd?sub_confirmation=1

+Website: https://cindytsaimd.com

Resources We Referenced

So Much Better: Life-Changing Strategies to Develop Calm, Confidence & Curiosity to Become Your Own Inspiring Success Story 

What June & Dr. Cindy Talked About

• What's bringing Dr. Cindy joy these days
• What kind of doctor is she
• Why she decided to go into the field of Integrative Medicine
• The expansion and criticism of new holistic approaches 
• Why "the quick fix is not a fix" is an important theme to her as a doctor 
• Dr. Cindy's medical struggles as a patient with a rare autoimmune disease 
• Getting to the root cause through self advocacy & accountability
• Lack of joy for medical professionals / getting medical professionals more support for themselves  / burnout
• 3 things you can do to find joy from a doctor's perspective

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CONNECT WITH JOY GUIDE JUNE!
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YouTube
LinkedIn

If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

In this episode, June discusses the most common reason why people come to her who feel stuck, lost or unhappy: loss of identity. She goes through the types of life transitions that may create a confusion around understanding who you are, the specific traits she has seen in her clients that marks someone who has identity loss, and why it's so challenging to find joy because of it. Then, June breaks down the top 5 ways you can find joy when are letting go of your former self and starting to invite in your future self. 

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CONNECT WITH JOY GUIDE JUNE!
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YouTube
LinkedIn

If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

OUR GUEST: CASEY TUELL
Casey Tuell is an Occupational Therapist with a Masters degree and 12 years of experience and a lifetime of experience working with children. Her journey began with a love for children. Casey started from babysitting and then moved onto teaching and eventually found her calling in OT, where she has worked in various settings including schools, clinic, rehab, home health, early intervention, PICU and NICU.

Casey’s school days were challenging due to undiagnosed ADHD, but it wasn't until high school that she got the official diagnosis. After years of living and thriving with her own ADHD, and working with children as an OT, she has  discovered what has proven to be an effective way to understand and manage ADHD symptoms.

HOW TO CONNECT WITH CASEY:

Website

Instagram

TikTok

HERE IS WHAT JUNE & CASEY DISCUSSED:

• What is ADHD?
• How the name ADHD can be misleading
• What is neurodivergence?
• Pros and cons of labeling and naming ADHD for your child
• What were Casey’s personal struggles with ADHD, especially in her childhood / teen years?
• Signs that your child may have ADHD and the different ways it can present
• Anxiety & ADHD
• Getting your child diagnosed
• What are the gifts / pros of having ADHD?
• Common challenges and grievances of parents with ADHD children
• Getting guidance in the beginning stages
• What is Occupational Therapy (OT)?
• How does OT support you and your child
• Taking into account siblings who do not have ADHD
• Why it’s important to work as a whole family when a child has ADHD
• Why learning the basic fundamentals is key as a parent
• What is rejection dysphoria?
• What is masking and how to support your child 
• How parents set the tone and recognizing your emotional connection and your own co-regulation is vital
• Explaining the ADHD brain
• Amy the Amygdala
• What is fight, flight, freeze, fib
• 3 pieces of advice to parents who have children with ADHD and want to find joy through the process

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CONNECT WITH JOY GUIDE JUNE!
Website
Instagram
TikTok
YouTube
LinkedIn

If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

OUR GUEST:  Jamie Ratermann

Jamie is the Host of the Limitless Podcast and a Holistic Business Coach and Podcast Host helping rebellious entrepreneurs grow their businesses by combining meaningful marketing, mindset and health practices. With 13+ years building 50+ brands including TripAdvisor and TEDx Speakers to new heights and revenue, Jamie loves to help entrepreneurs not only use social media to build their business but love the process each day. More joyful content creation, less comparison.

Her business includes opportunities to create content in community in her membership the Content Sprints, enhance your brand and leadership in her signature program Marketing Mastery and the Thrive Mastermind, and of course listen to her insights on her Limitless Podcast each week. She rarely turns down an opportunity to connect, a mezcal margarita or an opportunity to share her love of NYC, even though she has Midwest roots. 

HOW TO CONNECT WITH JAMIE 

Tiktok: https://www.tiktok.com/@jamieratermann

Instagram: https://www.instagram.com/jamieratermann/

Youtube: https://www.youtube.com/@jamieratermann

LinkedIn: https://www.linkedin.com/in/jamieratermann/

Podcast: https://podcasts.apple.com/us/podcast/limitless/id1612863029

Website: https://www.jamieratermann.com/

RESOURCES WE TALKED ABOUT

One sec app 

HERE IS WHAT JUNE & JAIME DISCUSSED

• What made Jamie become a holistic business coach and social media marketer?
• How is legacy and social media connected?
• Practicing purpose
• What does it actually mean to show up authentically and “be yourself” on social media?
• How do we connect with ourselves in order to show up genuinely?
• Overcoming and eliminating barriers to showing up as yourself on social media
• How am I being courageous to show up?
• What is Jamie’s personal pain point around social media? How has it impacted her? How did she overcome it?
• How social media ignites inner work around the self
• What does being relatable look like and how to do it?
• The pressures of showing up as an expert on social media 
• What platform to start on to practice showing up genuinely and less pressure to curate
• How to work with the algorithm and where it becomes problematic 
• Making choices with social media that are best for you
• How leaving social media reveals who you are / health check
• The most common grievances towards being on social media
• 3 pieces of advice on how to leave a legacy through social media
• How to handle trolls

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CONNECT WITH JOY GUIDE JUNE!
Website
Instagram
TikTok
YouTube
LinkedIn

If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

In this episode our host, June Suepunpuck, is going to do a brief storytime so you can get to know your Joy Guide better. June shares about what brings her joy and gives you a glimpse into her personal life. 

To share your journey with her, please go to her instagram below!

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CONNECT WITH JOY GUIDE JUNE!
Website
Instagram
TikTok
YouTube
LinkedIn

If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.