Unlocking Mental Wellness: Exploring the Gut-Brain Connection with Dr. Shawn Talbott, PhD - Episode 9

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Welcome to "The Journey to Win" podcast, where we explore the mindset, habits, and strategies of successful individuals in their respective fields. In this episode, we are thrilled to have Dr. Shawn Talbott, PhD, a nutritional biochemist and author, who has dedicated his career to researching the link between nutrition and mental wellness. Dr. Talbott will take us on a journey of discovery, as we dive into the fascinating world of the gut-brain axis and microbiome, and how they impact our mental health. He will explain why the gut is often referred to as the "second brain" and how it influences our moods, behavior, and cognition. With his extensive knowledge and experience, Dr. Talbott will share practical tips on how to improve your gut health, reduce stress, and enhance your mental wellbeing. Get ready to revolutionize your approach to mental health, and join us on this fascinating journey to explore the untapped potential of the gut-brain connection.

@doctalbott
www.doctalbott.com