Episode 3, 'Balancing Work and Life with Tech

Join Daniel 'ThaBudd' on Absolutely Focused Radio for a crucial discussion on achieving work-life balance in the digital age. In "Balancing Work and Life with Tech," we explore the role of technology in managing the challenges of alcohol withdrawal and maintaining a healthy personal and professional life.

 Daniel provides practical tech tips and introduces apps for enhancing work efficiency and personal well-being. This episode is a resourceful guide for anyone looking to streamline their work, enhance mindfulness, and achieve digital harmony.

Tune in for an engaging talk that merges technology with personal development, offering strategies for a balanced and enriching lifestyle.

Hi Budd! Could you tell me where to find the software downloads mentioned in the episode? And please don't forget to subscribe!

1. Twenty-Four Hours a Day: Daily meditations for recovery.

 - (No specific links available)

2. Nomo - Sobriety Clocks: Sobriety length tracking.

 - (No specific links available)

3. Insight Timer : Free meditations for stress relief.

 - [Android](https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2)

 - [iOS](https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899)

4. Trello : Visual task management.

 - [Android](https://play.google.com/store/apps/details?id=com.trello)

 - [iOS](https://apps.apple.com/us/app/trello-organize-anything/id461504587)

5. Unplug: Meditation and unplugging from tech.

 - (No specific links available)

6. Asana: Task and project management.

 - [Android](https://play.google.com/store/apps/details?id=com.asana.app)

 - [iOS](https://apps.apple.com/us/app/asana-your-work-manager/id489969512)

7. Offtime: Manage phone and app usage.

 - [Android](https://play.google.com/store/apps/details?id=co.offtime.kit)

 - [iOS](https://apps.apple.com/us/app/offtime/id916126789)

Please note that availability can vary based on region, and some apps may not have specific links available for both platforms. 

Always check your respective app store for the latest version and compatibility.