Episode 4: Cyber-Security Essentials for Everyone

Join host Daniel ThaBudd in "Episode 4: Cyber-Security Essentials for Everyone" of the Balancing Act podcast. 

This episode is a deep dive into the crucial realm of cyber-security, offering essential tips and tools to protect your personal information in the digital age. 

Learn how to safely navigate online spaces, recognize and avoid digital pitfalls, and discover key security apps to strengthen your digital life. 

Whether you're a newcomer to tech or a seasoned expert, this episode is brimming with valuable insights to secure your digital identity and maintain mental peace. 

Tune in for pragmatic advice and straightforward strategies that demystify cyber-security, making it accessible to all.

 Hi Budd! Can you share where to find the software downloads mentioned in the episode? 

Hello! It's great to know you're interested in the software from "Episode 4: Cyber-Security Essentials for Everyone" of the Balancing Act podcast.

 Below are the downloads for both Apple and Android devices:

 Password Managers

1. LastPass - 

 - Apple: LastPass on Apple App Store
https://apple.co/3RD2lAH

 - Android: LastPass on Google Play Store
https://bit.ly/3tIDPWV


2. 1Password

 - Description: Features a user-friendly interface and robust security for storing passwords and secure notes.

 - Apple: [1Password on Apple App Store](https://apps.apple.com/us/app/1password-password-manager/id568903335)

 - Android: [1Password on Google Play Store](https://play.google.com/store/apps/details?id=com.agilebits.onepassword) 3. Dashlane 

 - - Apple: [Dashlane on Apple App Store]

(https://apps.apple.com/us/app/dashlane-password-manager/id517914548) - Android: [Dashlane on Google Play Store] 

(https://play.google.com/store/apps/details?id=com.dashlane) 4. Bitwarden - Description :An open-source option known for transparency and customization.

 - Apple: [Bitwarden on Apple App Store](https://apps.apple.com/us/app/bitwarden/id1137397744)

 - Android: [Bitwarden on Google Play Store](https://play.google.com/store/apps/details?id=com.x8bit.bitwarden)

 5.Keeper  
Apple: [Keeper on Apple App Store](https://apps.apple.com/us/app/keeper-password-manager/id287170072)

 - Android: [Keeper on Google Play Store](https://play.google.com/store/apps/details?id=com.callpod.android_apps.keeper) 

Sobriety Blockers 6. Freedom - Description: Aids focus by blocking distracting or harmful digital content.

 -Apple: [Freedom on Apple App Store](https://apps.apple.com/us/app/freedom-block-distractions/id1269788228)

 -Android: [Freedom on Google Play Store](https://play.google.com/store/apps/details?id=co.freedom.to) 7. Cold Turkey

  - Apple: Not available for iOS; primarily for Windows and MacOS.

 -Android: [Cold Turkey on Google Play Store](https://play.google.com/store/apps/details?id=ca.frozen.turkey) 

While Cold Turkey is not available for iOS, it's effective for Windows and MacOS users. Always download apps from official sources like the Apple App Store o