Coffee and Whiteboard Markers Podcast
From the front lines of the classroom Myles O'Kane talks all things teaching in these weekly episodes. Hosted from Australia, this podcast dives into the highs, lows, and everything in between when it comes to teaching. Whether you're a new teacher finding your feet or a seasoned educator looking for fresh ideas, we've got you covered. Tune in and let's make a difference—one lesson at a time!
Coffee and Whiteboard Markers Podcast
Episode 75: The hidden toll of overdoing it in teaching
In teaching, “going the extra mile” is often celebrated — but what happens when that extra mile quietly becomes the expectation? In this episode, we unpack the real cost of overdoing it in education: the burnout, the guilt, the resentment, and the slow erosion of our personal lives that no one warns us about.
We dive into:
- Why teachers feel pressured to always say “yes”
- The hidden emotional and physical toll of overworking
- How constant self-sacrifice normalises an unsustainable workload
- What happens to your relationships, wellbeing, and joy when teaching becomes your whole identity
- Practical steps to build boundaries and teach sustainably (without guilt)
This episode is a reminder that you don’t need to be a superhero — you just need to be human. And your students need the version of you that has energy, balance, and longevity.
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