This is the start of our new Ashtanga Yoga series and in this episode we discuss the first limb of Ashtanga which is Yamas (social conducts and moral disciplines).
There are five sub categories to Yamas which are:
- Ahimsa (non-violence)
- Satya (truthfulness)
- Asateya (non-stealing)
- Brahmacharya (holding of energy)
- Aparigraha (non-possesiveness)
Connect with us:
Instagram (Aayush): https://www.instagram.com/aayush_yoga/
(Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y=
(thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=
Facebook group: https://www.facebook.com/groups/364513599470537/
Work with us!:
Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme
30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc
Grab your copy of Aayush's book: https://a.co/d/98uVR9i
Email: (Aayush): aayushyoga@hotmail.com
(Rebecca): rebeccajanec@hotmail.co.uk
This is the start of our new Ashtanga Yoga series and in this episode we discuss the first limb of Ashtanga which is Yamas (social conducts and moral disciplines).
There are five sub categories to Yamas which are:
- Ahimsa (non-violence)
- Satya (truthfulness)
- Asateya (non-stealing)
- Brahmacharya (holding of energy)
- Aparigraha (non-possesiveness)
Connect with us:
Instagram (Aayush): https://www.instagram.com/aayush_yoga/
(Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y=
(thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=
Facebook group: https://www.facebook.com/groups/364513599470537/
Work with us!:
Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme
30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc
Grab your copy of Aayush's book: https://a.co/d/98uVR9i
Email: (Aayush): aayushyoga@hotmail.com
(Rebecca): rebeccajanec@hotmail.co.uk