Niyamas: Relationship with Self

In this episode we discuss the 5 Niyamas of Ashtanga Yoga which are:
- Saucha (cleanliness and purity)
- Santosha (contentment)
- Tapas (austerity/discipline)
- Swadhyaya (self-study)
- Ishvara Pranidhana (surrender to higher power)

Listen to the whole episode to gain a deeper understanding of the topic and our personal experience implementing these teachings into our lives.

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