In this episode we discuss on how we can reduce our day to day stress through yogic practices and create more calm and harmonious life.
Yoga retreat in Sri Lanka:
December 1st to 7th, 2023
April 8th to 14th, 2024
https://www.aayushyoga.com/retreats
Connect with us:
Instagram (Aayush): https://www.instagram.com/aayush_yoga/
(Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y=
(thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=
Facebook group: https://www.facebook.com/groups/364513599470537/
Work with us!:
Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme
30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc
Grab your copy of Aayush's book: https://a.co/d/98uVR9i
Email: (Aayush): aayushyoga@hotmail.com
(Rebecca): rebeccajanec@hotmail.co.uk
In this episode we discuss on how we can reduce our day to day stress through yogic practices and create more calm and harmonious life.
Yoga retreat in Sri Lanka:
December 1st to 7th, 2023
April 8th to 14th, 2024
https://www.aayushyoga.com/retreats
Connect with us:
Instagram (Aayush): https://www.instagram.com/aayush_yoga/
(Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y=
(thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=
Facebook group: https://www.facebook.com/groups/364513599470537/
Work with us!:
Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme
30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc
Grab your copy of Aayush's book: https://a.co/d/98uVR9i
Email: (Aayush): aayushyoga@hotmail.com
(Rebecca): rebeccajanec@hotmail.co.uk