In this episode we discuss the practice of Yoga Nidra. We talk about what it is and our personal experience with it. We also answer your questions and react to your experiences of Yoga Nidra.
This is discussion aims to give you a better understanding of the practice.
Here is the link to Yoga Nidra by the pioneering teacher : https://youtu.be/04qZCaKFSWc?si=Jpl3xoSedEHNkWoX
Connect with us:
Instagram (Aayush): https://www.instagram.com/aayush_yoga/
(Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y=
(thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=
Facebook group: https://www.facebook.com/groups/364513599470537/
Work with us!:
Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme
30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc
Grab your copy of Aayush's book: https://a.co/d/98uVR9i
Email: (Aayush): aayushyoga@hotmail.com
(Rebecca): rebeccajanec@hotmail.co.uk
In this episode we discuss the practice of Yoga Nidra. We talk about what it is and our personal experience with it. We also answer your questions and react to your experiences of Yoga Nidra.
This is discussion aims to give you a better understanding of the practice.
Here is the link to Yoga Nidra by the pioneering teacher : https://youtu.be/04qZCaKFSWc?si=Jpl3xoSedEHNkWoX
Connect with us:
Instagram (Aayush): https://www.instagram.com/aayush_yoga/
(Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y=
(thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=
Facebook group: https://www.facebook.com/groups/364513599470537/
Work with us!:
Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme
30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc
Grab your copy of Aayush's book: https://a.co/d/98uVR9i
Email: (Aayush): aayushyoga@hotmail.com
(Rebecca): rebeccajanec@hotmail.co.uk