Unturned Stones
This is a men's mental health podcast as told through the stories of everyday men.
In this podcast, I interview men to discuss their childhoods, relationships with their parents and the impact it has on their adult life, friendships, marriage and more. This podcast is my way of learning more about myself through hearing the stories of other men and their own struggles with mental health. My hope is others will find value in these conversations as well.
If you enjoy this podcast, then please give us a follow @UnturnedStonesPodcast on Instagram and Facebook.
If you'd prefer to watch the interview's then visit @UnturnedStonesPodcast on YouTube.
If you have any questions or thoughts you'd like to share, feel free to email me at UnturnedStonesPodcast@gmail.com
Unturned Stones
Family, Health, and Entrepreneurship w/ Mark Johnson
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Mark Johnson, the Executive Director of the Technology Innovation Center at Milwaukee County Research Park, shares a narrative that ties entrepreneurship, personal growth, and family dynamics into an engaging tale. From his aviation career to becoming a host for entrepreneurs in Wisconsin, Mark reveals how his upbringing in a family beset by challenges, including a household affected by alcoholism, shaped him. His candid reflections on the powerful influence of family dynamics on personal development, especially when it comes to setting healthy boundaries, are both insightful and moving.
Our conversation with Mark highlights the transformation that comes from embracing nutritional awareness and the limitations of modern healthcare. By studying nutritional therapy during the COVID pandemic, Mark discovered the profound impact of diet on mental clarity and well-being, propelling him into a journey of health transformation. We explore how Mark's focus on functional medicine and natural remedies has led him to a healthier lifestyle at 61 than he experienced in his 20s, showcasing the importance of listening to our bodies and maintaining a balanced lifestyle.
The episode further unravels the intricacies of family relationships and mental health, where Mark openly discusses his experiences and how they've influenced his roles as a husband and parent. His personal journey is a testament to the power of relationships in motivating personal improvement, underscored by the supportive role of his wife. The conversation also touches on societal shifts in discussing men's mental health and the critical role of open communication in fostering growth and familial harmony. Through Mark's story, listeners gain valuable insights into managing personal and familial challenges with resilience and grace.