Sex, Drugs and Skincare
Comedian and esthetician, Nicky Davis, along with side kick/boyfriend/assistant Sandro Iocolano, interviews comedians, actors and other practitioners as we learn about the latest, as well as the oldest techniques for staying young. We get weird but educational.
Sex, Drugs and Skincare
The art of ball tanning/jaw tension TMJ part 2/Comedian actor Heidi Kurzejka
Actress in Comedian Heidi Kurzejka part two of how to With 25 years of skin on your own, Nicky shares insights into how unexpressed emotions can leave your jaw feeling like it's holding onto a grudge, especially for the gents..
Have you ever seen a billboard and wondered why Angelina Jolie's neck muscles look like they're giving a TED Talk? We chat about muscle tension, wellness, and the societal spotlight on muscle appearance, Discover tension-relieving techniques, from self-massage to the benefits of slow movements and gentle pressure, and learn to interpret your body's signals. As we navigate TMJ disorder and jaw massage, prepare for impressions, jokes about Halloween costumes, and an unforgettable discussion about stress, muscle flexibility, and the art of Zen yawning. Join our journey for a blend of humor, insight, and practical tips that promise to leave you smiling and stress-free.
You are listening to, watching, hearing, smelling, tasting and feeling sex, drugs and skincare. Like and subscribe. Hey, welcome back to Sex, drugs and Skincare. I am Nikki Davis Jr, a licensed comedian, stand-up esthetician.
Speaker 2:Yeah, that's nice. Yeah, nice, I like that.
Speaker 1:With me is my boyfriend, sherpa set decorator.
Speaker 2:Hi, my name is Sherpa.
Speaker 1:Sherpa Yocolano, that's a cool name.
Speaker 2:Yeah, it's not bad, although I think even being named Sherpa would be too much responsibility, because the only thing I would show people is the way out.
Speaker 1:Get it, show them around like a Sherpa no.
Speaker 2:Is that what Sherpa does? No a.
Speaker 1:Sherpa carries your stuff around for you.
Speaker 2:Oh, I around like a sherpa. No, no, a sherpa carries your stuff around for you.
Speaker 1:Oh, I'm not doing that okay, that's what you do is a sherpa? Yeah, he brought all of the stuff that's on set here and then set it up for me. Oh my god, I did the thing that I didn't, I you. Wow, that's genius how have you not known that you got me to?
Speaker 2:do the thing that I never wanted to do, and you, you, just you like, put it under the guise of being a nice guy and I've told everybody who's ever watched this podcast that I do that, that you are the Sherpa. All right, fine, I guess I have to do that. I'll be, I'll be your, uh, your jackass the donkey that has all this stuff on it. Now you have something in your teeth.
Speaker 1:I do.
Speaker 2:Yeah, you have a piece of right over here making her own protein bars and uh, and they're actually I have yeah. Yeah, the second ones have been.
Speaker 1:They were a little drier, but I want to say that because you mentioned it and I noticed it, and I noticed it, but um but they're good and uh, that one was in your teeth it was probably also cherry from my drink um I think, as a sherpa, I also have to point out um, when you, when you, uh, when you mess up it's's a modified Sherpa.
Speaker 2:Yeah, modified Sherpa.
Speaker 1:Yeah.
Speaker 2:Exactly, you can't be just one thing these days, that's true. Yeah, I was on Task Sherpa for a while and people hired me to carry things for them, yeah, and then I was on. I think I was on Task Docent once before and I just had to randomly go to a museum and just kind of curate for an hour.
Speaker 1:You don't even know any artwork ever.
Speaker 2:I'm not sure yeah, it was a docent job.
Speaker 1:Oh my god all right, we're back. Hi, we'll be right back actually yeah.
Speaker 2:So, uh, what's today's show about, if I can ask you?
Speaker 1:today's show. Okay, so last week we did part one um and I'm gonna label it as such, even though it's been released, but it was part one on doing myofascial release for the jaw. That's right, right. So here's what happened. Guest the person that came last week. I thought I had reversed you guys, and so I'm talking to the invisible guest, that's not here.
Speaker 2:There's nobody even there. Yeah, no you can even there.
Speaker 3:Yeah, no, you can be there. Oh, okay, yeah. No but so last week you thought it was me, thought it was, you had a whole presentation ready for you.
Speaker 1:Okay and uh and so we did that. But you know, the good news was is that we didn't really get to. We got to more of like the theory stuff about it and not so much of like the actual what you know. We did a mild little myofascial release.
Speaker 2:Right, it was an intro. It was an intro.
Speaker 1:So this is going to be part two. We're going to be wrapping it up and we're going to do more of a little bit of massage, but also the. I mean regular massage, but also intraoral, which is what I specialize in as well. I've been 25 years doing skincare and facial massage and now the intraoral jaw massage it's called the buckle massage and so you, you have to take your belt off to get your buckle yeah, um, sometimes I was gonna say something about swashbuckler, but I gave up, that's good improv that's good.
Speaker 1:Yeah, we're learning bad.
Speaker 3:This is called sex, drugs and skincare. Now, that's right yes, very hot.
Speaker 2:Somebody's really hot, but um, speaking of which, where's the vape? Oh, it's right over here okay but uh, I, I this one has. Uh, I put canola oil in this one, what? It's not actually anything bad, it's just I like to I'll do it when in a second. Okay, um what were you just saying you were talking about?
Speaker 2:uh talking about a buckle massage, the buckle massage. I've had that because you reminded me, because I have you've done it to me before um and uh, it's helped with, like my um headaches and whatnot I'm laughing because you were.
Speaker 1:We were having an argument yesterday and I think you were trying to not be upset or seem upset, but I could see your jaw pulsating and I was like like I'm going to be super surprised if you don't get some sort of a neck or a headache from this, because everything that we, anything we don't say, all the frustration, it all ends up in the jaw. Yes, and do you notice that? With men too? I notice more, it's more prominent.
Speaker 3:I feel like you get like that little throbbing, like a flexing, almost Okay but I feel like when you see that in movies it's really hot, Like when a guy is upset and his jaw is like clenching and it's super sexy, and then, when I like, notice it's happening to myself. It's not the same effect at all, but on men you're just like oh fine.
Speaker 1:Yeah, yeah, he's serious.
Speaker 2:And then when you yell, cut that person is just abusive and angry and full of anxiety. It's just like uh, I don't even know if I was doing it you do it all the time because I, that's interesting, yeah so because I know what we do and I was going to mention this earlier because you mentioned before we started. But like my eyes are a little bit, I was just. I was crying in the car that's right.
Speaker 1:Yes and uh, no. It's fine this was the one day you weren't crying in the car on the way here.
Speaker 2:Yeah Well, yeah, normally I cry on the car on the way here because basically my eyes get red from smoking a lot of weed and if I cry it gets them all nice and white but I didn't cry enough today. But, uh, but I do that and that's how I get the. I can tell I get like like yesterday I had a bit of a headache and today the emotions came I had the opposite.
Speaker 1:I had the emotions, and now I'm starting to get a little bit of a headache. Oh wow, so I'm gonna need your help. So what you're?
Speaker 2:saying is that you need the emotions in you because as soon as you get rid of them, your body gets a headache from the withdrawal of the emotions you just gave me such a headache, even just trying to figure out what you just said.
Speaker 3:It's just neuroscience I am a neuros I'm a neuroscientist I know, yeah, I'm a new, new, new, oh was it new, oh like when you're a new neuroscientist novice, a novice, thank you, I'm a novice scientist, so obviously I.
Speaker 2:I have a, I have a.
Speaker 1:I have a clinic in stanford you have a clinic, I have a clinic. Oh, I never saw it.
Speaker 1:We've been together for 12 years, never seen it and I'm I'm good friends with with andy hubberman andrew hubberman, I know him yeah, every morning I get up and I stare directly at the sun until my, until I pass out and then did you know about this where he like, wants you to like go up and get up in the morning at like 6 am and stare into the sun yes, and I heard that maybe it wasn't huberman, but I've heard other, like gurus, like they say they tell men to sun their balls because, specifically, it does something to increase, like vitamin D and testosterone. Oh, my God.
Speaker 3:This is I'm not. I think this is complete pseudoscience, but I just picture, like Andrew Huberman and all these guys being like happy baby when they start setting their balls.
Speaker 1:Oh my God, that's terrifying, but you're going to do it. I'm going to make it, I'm going to do it.
Speaker 2:I also think it's a it's if, and if people aren't getting behind this, they should.
Speaker 1:This is a great opportunity for toilet manufacturers to implement right, Like solar panels or something like, like a, like a like a nice tanning bed to come up. Like a UV, that sort of comes up into your balls first thing in the morning.
Speaker 2:Yeah, and, and. By doing this, I think they would also satisfy uh uh women's needs in the sense of like women, like men to be multitasking.
Speaker 2:Yeah, yeah because you don't know how Exactly. So if we're sitting there and we're being very efficient, tanning our balls while we're going to the bathroom, and we might also pee while we're sitting down to tan our balls, and we would never, I'm telling you, everything would be just completely solved if we tanned our balls. So I think Andy Hberman is right. Mr hubberman, mr hubberman, he's a phd, right? Yeah, hubberman? Yeah, he's, uh, he's balanced yeah, he's balanced.
Speaker 1:Oh my god um so, uh, today's about tangents, today's about tangents yeah, in case you're just tuning in, uh, don't forget to hit subscribe. There's no button where my finger is, but yeah, hit subscribe somewhere yeah um make us look like ballers uh you don't even have to watch the episodes you don't have to like the episode.
Speaker 2:You don't have to like them either, because you could pretend that you like it just by hitting the like button all you got to do is just put it on there and then have hire somebody to hit the refresh button every like three minutes does that work? Well, if you're, if you were believable. You know you can't just keep hitting it.
Speaker 3:You have to be believable.
Speaker 2:Okay, you know you have to wait like three minutes, so that like, oh, he watched three minutes of something else, and then you do it again.
Speaker 1:I like when I edit my own stuff and then I'm looking at like I've made a change in something, even like in the, in the, in the thumbnail, and it's like, oh cool, I got a view.
Speaker 3:It was you yeah, it was me yeah, like someone's watching.
Speaker 2:I haven't even released it yet yeah, that's nice, you're just putting it through the universe.
Speaker 1:I'm getting the, I'm getting the flow moving exactly all right. Well, what do you say? We bring out our guest I say it all right, let's do this uh by the way, this is episode 84. Did you know? That whoa, wow, how many episodes are in two years? 104, right. So we're 20 away from two years of doing this once a week. Wow, I like it.
Speaker 1:That's not bad, and we've barely repeated any topics we've done some of the stuff that we're doing today, but, like we try to approach it from different perspectives we've said similar words, like throughout the whole, like podcast well, they're all in english, because they're all in english.
Speaker 2:So there's only so many words. We could say that. So those, those are the same. The topics really aren't the same, not really. The jokes are all the same. The same.
Speaker 1:The jokes are always the same Every week, when it works, don't break it. We don't even say anything different when we get home.
Speaker 2:No, we just rehearse the script. We say the script all the time.
Speaker 1:This is our rehearsal for when we go back to the house.
Speaker 2:We'll be fighting. Yeah, we'll be fighting. All right, cool.
Speaker 1:I to um this guest. She's a fantastic comedian. She plays all over the place.
Speaker 3:I. I hate when people say that, but like, but she does she's, she's everywhere, right?
Speaker 1:yeah, she's all over the city, she probably. I'm a host too when I do shows, so it's like she plays clubs, clubs and colleges yeah, I had somebody introduce me.
Speaker 2:They said this guy plays club his place, guys plays colleges and campuses all over town. I'm like, oh my god, both I go to the junior colleges too. Tammy always goes, she plays all over town. I'm like, oh my God, both I go to the junior colleges too.
Speaker 1:Tammy always goes. She plays all over this club.
Speaker 2:Yeah, see, that's honest. Yeah, that's honest.
Speaker 1:All right, so start clapping right now. Coming to the couch, heidi Krasicka. All right, how are you?
Speaker 3:I'm good, well, nice to have you here, thank you, thanks for having me. Yeah, you look cute. She used to grab her shoes. We basically matched like we planned it, but we didn't.
Speaker 1:I know we're on the same vibe. I couldn't even remember if I asked you to wear anything like pajama-like.
Speaker 3:You know what's funny? I think I said I was going to wear like pajamas or sweats and then at the very end you were like but just remember, you're going to look cute, so you can promote me.
Speaker 1:If I just roll out of bed and I'm like yeah, I've had people do that, where they show up and they're just wearing like gray sweats but they're like the hottest person in the world and they're like I'm not putting that out.
Speaker 3:But that's like a look too, where I feel like now everybody has like the natural makeup and the sweatpants. It's a very like intentional. I didn't try look, yes. So don't let it fool you. They put in as much thought as like someone in a ball gown, I think.
Speaker 1:Yeah, that's probably true, because I also pull this.
Speaker 3:Look Like I'll do that. You know I'm like I'm going to the grocery store. I didn't try, oh yeah.
Speaker 1:But you spent two hours picking out which sweats you were going to wear Exactly oh, more than I think two minutes doing what?
Speaker 2:and then getting well, I think, yeah, it's true, yeah, do I have to say anymore? No, I don't follow through?
Speaker 1:on anything, guys, I don't follow through. He doesn't even finish. He hasn't come in 12 years anyways yeah, I thought it was funny. No, it's very funny. Okay, I didn't make you blush a little bit. I.
Speaker 2:I think I just turned red when I'm uncomfortable.
Speaker 1:Okay, it's not a big deal, it's called blushing. No, is it really?
Speaker 2:It is I think I am, but I'm not hot or anything. I just feel awkward. Don't put yourself down like that. But what were you going to say? Awkward, hot person? No, nothing, I was just going to know. I don't put the effort.
Speaker 1:Yeah, not usually.
Speaker 2:Yeah, you're making this weird, nikki.
Speaker 3:I know I'm sorry, men, have it so easy. I was just talking to my boyfriend about like outfits. I'm like men just have fucking small sorry, I don't know if we can cuss on this podcast. Oh yeah, small, medium or change Like there's so much that goes into it. Men, I feel like they have a prototype and then they're set for life.
Speaker 1:Yeah, you're done. Yeah, yeah, it's really annoying.
Speaker 2:That's what makes suits the best, because suits are just like you look, like you're. You know like when women say I like a man in a suit, what they're saying is they he might be a communist. So I'm just saying that's our version of the what's that show with the red ladies? The red ladies.
Speaker 1:Yeah, where everybody gets the ladies get pregnant. Handmaid's Tale. Handmaid's Tale yeah, the red ladies.
Speaker 3:Oh, we're kind of serving Handmaid's Tale today.
Speaker 1:You know, that's what you're, our version of Handmaid's.
Speaker 2:Tale but then you said red, I was like thinking orange. No, it's purple rain actually purple rain.
Speaker 1:Oh, prince, yeah, okay, they were full circle. Perfect, yeah, full circle, that's another, the ring, yes, yeah, um. By the way, I noticed that with men's suits, the more I pay attention to them, they sneak in a little bit of like a, like a, like a shoulder pad you know like an angle here then they do the angles that go across here. Yeah, it's very simple and basic, but it is very much like an outer corset.
Speaker 3:Absolutely, and I feel like especially celebrities, and when they have those like high end suits, they're now like snatching their waists which is really interesting, like Timothee Chalamet is basically wearing the same suit as Ellen DeGeneres. That's what it looks like usually, this is the same wardrobe.
Speaker 1:It's hot, it's hot. No, he looks like a 12 year old child. Yeah, I don't even want to say boy. No, he's adorable, but she's just such an odd sex symbol.
Speaker 3:Yeah, I was reading about. There's this fascination. It's called like rat boy hot. Have you heard of this when it's like a look of boys that look like rats, and I feel mean saying it. But it's not just him. There's other actors Like who's the guy from 27 Dresses?
Speaker 1:James Marsden, oh, I thought he looks like a cat, but okay, yeah, there's this like specific face that it's like Rat Boy.
Speaker 3:Hot, and it's something that Gen Z, apparently, is really drawn to.
Speaker 1:Oh, I'm going to be looking for that in every single man that I see on television. Well, people like chihuahuas you know? And chihuahuas look like rats.
Speaker 2:So I figure like that's like I get that.
Speaker 1:Yeah.
Speaker 2:Yeah, it makes sense to me Rat boy hot. I never thought about it. First I thought you said rap boy hot. No not rap boy, but rap boy. Hot makes more sense. What animal would you be if you, uh could name yourself a beaver, or, or otter, or a woodchuck?
Speaker 1:I'm going with otter, otter yeah, I have no idea, okay, yeah, well, that's like a gay, uh category of men.
Speaker 2:There's like bears yeah, daddies, there are otters. Oh really, what are otters?
Speaker 1:they're kind of hairy and you know they look good in the water they lookick back hair. That's it.
Speaker 2:Yep Good at water sports.
Speaker 1:Sure, yeah, that's the one. Carry their own nuts.
Speaker 2:Oh yeah, You're thinking of hamsters.
Speaker 1:Oh no, don't otters like oh, maybe that's a different Squirrels, squirrels.
Speaker 3:I don't know that much about animals Water squirrels That'd be funny and you're so Just like hey.
Speaker 1:Underground. You just use your hand Wait no, Otters are super like.
Speaker 3:they're the ones that just are like slide out of the ocean and they're like really weird looking. That's a part of the gay culture of like what you want to be.
Speaker 1:Yeah, I think it's the hairiness and like the, you know the not super like cut you know svelte smooth. Got it smooth body, not the super smooth body. Yes, exactly, yeah, oh, not the super smooth, no, no, no, because an otter is more like more compact little hairier.
Speaker 2:Oh, okay, yeah wow, it's so interesting, the animals that people like, want to be and want to have sex like yeah, I don't think women want to be even compared to animals, really ever a cat maybe yeah, maybe a cat other than that, actually, I don't think I even want to be compared
Speaker 3:to a cat I don't know.
Speaker 1:Yeah, maybe like a swan.
Speaker 3:A swan is cool, I could see you as a swan, though, thank you.
Speaker 1:Yeah, definitely. Did you do ballet? Yes, I used to. Okay, well, that shows I don't know why, but it does. Oh thank you.
Speaker 3:When I talking about your jaw. So tell me about what's going on in your jaw. Yeah, so in my early to mid twenties I just realized like the shape of my face was changing and at night I was grinding without knowing it, but I would wake up in the morning and have like chunks of my cheek missing because I was literally grinding so hard. And I started to and I'm just like, oh, it's so strange, but I wasn't connecting the two. And then I just noticed like the strength of those muscles was changing the shape of my face. I ended up getting Botox to like shock them down, but it's so expensive and it doesn't actually get to the root of the problem. Found better sleeping techniques, overall stress reduction, things like that, but I'm still really interested to learn more how to relax those muscles, being that it's connected to so many things.
Speaker 1:Absolutely. Yeah, we can, um, we can relax them, um, from the outside. And then I brought some gloves and we can do a little bit of inner work. If you're down to do that, yeah, um, so yeah, that's. Did I already mention the part about the frustration being locked in your jaw and like in Chinese medicine, and I've said it to a client?
Speaker 2:earlier today, so I can't remember. No, you haven't said it. Okay, yeah, so you know what? What's up with the Chinese medicine and the jaw thing? Thank you for asking. I just popped into my head. Yeah, what's up with that?
Speaker 1:You're so intuitive. Jaw holds all of our frustration and anything we can't say it ends up here. Anything we don't say, anything we're like angry about. And in chinese medicine, uh, this area is a liver point and they say that we store all of our anger in the liver. That's the organ where we keep the anger. So it's all connected. The other thing that's really cool about the jaw is it's also connected to your um, to your what is it? Your pelvic floor.
Speaker 3:I just heard this and I'm like I would also have. I don't know what it's called. There's a certain kind of yogi where they're allegedly can sense the energy in your body, and I had multiple people be like something in the pelvic floor, something in the pelvic floor at the same time that I was having these jaw issues, and then I just learned that they're connected.
Speaker 1:If you do a Keg or kegel, however you pronounce it and you touch Kwegel.
Speaker 2:Kwegel Unbelievable Bagel Bagel. Yes, If you do a bagel Bagel.
Speaker 1:Kugel no-transcript. Like a little bit of a pulse as you pull.
Speaker 2:I can hear it with my fingers.
Speaker 1:That's so crazy.
Speaker 3:Do you kind of feel it?
Speaker 1:Yeah, I say hear it, because it's like you have to really be sensitive to it.
Speaker 2:I like it.
Speaker 1:But the fascia is connected from your pelvic floor I mean, it's connected everywhere, but like there is a direct connection from that to that. What is fascia? Fascia? Oh well, you had a whole episode on that one but it's like, um, it's almost like pantyhose that go around your muscles. Um and so when the fascia is sort of like bunched up in certain places or it's stuck down like adhesions, it'll make you have wrinkles or it will like make you have, like you know, muscle pain and the fascia sort of has to. Sort of it protects the muscle. But yeah, I don't know how else to describe it. What was I saying about fascia? Oh, because it's connected from here to here.
Speaker 2:Okay, I know that to say like, if you're going to work out or whatever to help get more growth in your muscles, you stretch a lot and you can stretch the fascia around the muscles yes. So it creates a little more elasticity. So, yeah, it's pretty fascinating.
Speaker 1:It's pretty fascinating, it's pretty fascinating.
Speaker 2:It's pretty fascinating.
Speaker 1:It's pretty fascinating.
Speaker 2:That's pretty good, yeah, nice Thank you.
Speaker 1:Nobody else laughed at you, but that's fine, it was good improv.
Speaker 2:I'm still laughing. Look at me.
Speaker 1:You're laughing, alex. Producer. Alex laughed. Okay, good, thank you. I see the thumbs up now.
Speaker 3:I was laughing internally, I was like focused on thinking about it all, still trying to feel my heartbeat and like my pelvic floor and my cheeks all at the same time.
Speaker 1:It's a lot happening yeah, you're right, I'm sorry. I I get very sensitive. You know, as a comedian, if I don't hear somebody doing something reacting to me, I'm like immediately, like I'm silently breaking wind over here, you're silently breaking up with me right now, hey silently.
Speaker 2:Hey, when the producer boos uh, that's a good thing.
Speaker 1:Yes, oh, my God, okay, so TMJ is probably something you've been diagnosed with right.
Speaker 3:Yes, from a dentist saying that, yeah, TMJ, but without offering any real solutions.
Speaker 1:Yeah, there aren't a ton, especially from a dentist, but it's a temporal mandibular joint disorder. So there's a joint that's like where your upper and lower jaw connect and does your jaw click at all.
Speaker 3:It can. Yeah, it'll click if I feel that I'm hyper extending it. So if I that like a like thunk. Yeah, like a little out of place, and then back okay, yeah, so, yeah.
Speaker 1:So then you, you have tmj, and I think a lot of it's also from you sleeping and like gritting your teeth. Do you wear a night guard?
Speaker 3:no, I tried and I could not sleep in it no it just I. I tried and tried and people said get used to it, and I'm like well, I can't go three weeks without sleep, so I'm gonna give up on this.
Speaker 1:What did it make you nauseous from just like having something in?
Speaker 3:your Just being conscious of having it in my mouth, Although I have tried to sleep with mouth tape, which I don't do all the time but I feel that that has helped with some of these problems.
Speaker 1:I'm going to try that. By the way, I actually brought some scar tape. I wanted to. I'll probably just give you a little slice of it, and it has nothing to do with this, but uh, it's good for wrinkles. But mouth tape.
Speaker 2:Yeah, I'm, I'm all into the tapes lately yeah, um, I'm all into the tapes lately the tapes.
Speaker 1:Uh, okay, so uh, tmj. Uh, basically is pain and compromise. Movement of the jaw joint is the, the definition and the surrounding muscles muscles, so we want to um muscles yes, um, your tmj, which is your literally the tm, which is not the disorder, but the joint, is the temporomandibular. I'm just bragging because I can say it.
Speaker 3:I love it. Every time you say it I'm like oh.
Speaker 1:Yeah, she's getting hot. It's supposed to act like a hinge, right? So you can picture it like a hinge, and it connects your jawbone to your skull. And so then, obviously, when there's any kind of like you know bunched up, whatever's going on in there, or you're gritting it too hard, it's going to cause you a lot of discomfort. Typical symptoms are like pain in the jaw, like you were saying, chewing. Do you have issues chewing? No, no, I have issues chewing.
Speaker 2:Sometimes when I'm I'll chew food and all of a sudden my jaw will feel like it's like burning almost I heard you mentioned that muscle, oh almost like I fatigued a muscle and it's like you're burning. You're like you know yeah, ow, that's my.
Speaker 1:This is ow. Every time I, every time I work out to fatigue. I do jazz hands, so backwards and then I go ow, yeah, but yeah, I don't know what the heck it is.
Speaker 2:sometimes it'll just kind of tense up, but maybe I am clenching when I'm sleeping.
Speaker 1:I think you're clenching pretty much all the time.
Speaker 2:Yeah.
Speaker 1:Yeah, I notice it and I want to do more for him. He probably, of all the people I work on, has the tensest jaw, oh wow.
Speaker 3:And the thickest masseter.
Speaker 1:You're Masseter. Yes, you're welcome. The masseter is the strongest muscle in the body, by the way, and that's this muscle down here right around the jaw area and which is where they were putting your Botox to like relax that masseter. Were you talking like that? I hope not. I hope not. Popping sounds like a fun dance uh grading um, it can actually. Yeah, popping locking uh ear issues headaches yes any of that neck neck problems at times that I think are connected.
Speaker 3:Yeah, dizziness at all not at random.
Speaker 1:Teeth sensitivity not only does it, it can cause you teeth sensitivity, tense fuck it's tensissivity, that's right. T sensitivity. We've practiced this all day. Yeah, um practice pun. Yeah, yeah, practice makes perfect. He's like I know, yeah, well, because you tell my dentistry in plaque yes, oh nice.
Speaker 2:Okay, yours actually good improv, mine didn't, yeah good improv.
Speaker 1:That's how you have you ever taken an improv class?
Speaker 3:yeah, I groundlings love it. Have you ever taken an improv?
Speaker 1:class yeah, groundlings Love it. Oh, perfect. So you know that, like every time somebody says something good and you're on stage, you go. Good improv yeah, absolutely.
Speaker 3:You're doing it. Yeah, yeah, yeah, you're doing it.
Speaker 1:Oh, that was good for you and goodbye. Yeah, and goodbye Like oh wait, okay, hold on a second Just give me a minute.
Speaker 2:Guys, give me a minute, do you mind? Yeah, oh, that's funny, it works every time.
Speaker 1:So, if you think of any of those, feel free to.
Speaker 3:Perfect, I'll use that yeah.
Speaker 1:Yeah, yeah, use it at Groundlings.
Speaker 3:I feel like I would use it on myself, though.
Speaker 2:Like if I said something cool, you break the sixth wall. Yeah, so, speaking of dizziness, uh-huh, uh, what are we talking about? Oh, I was gonna say, I was gonna say that sometimes the tmj can actually replicate tooth pain.
Speaker 1:So sometimes people will think like, oh my god, I have a bad tooth, but it's just what they call referred pain. Um, so it starts back here, but there's a nerve, maybe connected somewhere else, and so that you think, oh my god. You know I've had multiple clients do that and they're like go to the dentist over and over again. They're like my tooth, it's my tooth. They're like no, it's your jaw. Wow, so there's so much going on in here. Yeah, and it's, I think it's like your body giving you signs, like I mean in so many telling you you have a headache.
Speaker 2:You know you can't sleep. You've got ringing in your ears is another one, that's what I have ringing in my ears. And then I had a tooth pain and the dentist said uh, you know, uh, it's nothing, you're fine, your tooth's fine. And then I that was pretty much it, but sometimes it still bugs me.
Speaker 2:But I think it is referred from the uh, you know like yeah I talked to my jaw and it basically the tooth was like hey, listen, I got a referral from pain. The jaw gave know, like yeah. I talked to my jaw and it basically the tooth was like hey, listen, I got a referral from pain. The jaw gave me a referral. I said see you and so they just keep passing it on until I do something about it.
Speaker 2:I'm gonna refer you to somebody else, but yeah yeah, but I think it is a sign your you know your brain's telling you something or your tooth's coming in something. Pain referred where it's like, hey, this is so, get this checked out. So maybe this will lead back to this.
Speaker 1:Well, anytime we get a symptom like you, don't want to ignore it because your body is communicating with you, yeah. Right. So like yeah, with the Botox, you were saying like I'm sorry, I didn't mean to cut you off. No, go ahead With the Botox.
Speaker 3:it's like you're telling your body like yeah, okay, like I'll you know, do some research and try to really figure this out, but a lot of these. So, for the massage, uh, what's it called the fashion? Oh, the fashion massage, is that something that people are getting immediate relief, or you have to do it 10 times? Because some of this stuff I'm like I just don't see myself doing like a lot of things consistently like life is busy I'm like I already go to the gym now I gotta massage, like you kind of have to take care of yourself.
Speaker 1:Yeah, yeah, I know, yeah either that, or it's like what, 350 bucks every four months or whatever. Yeah, yeah, yeah is that what it costs?
Speaker 3:yeah, uh, it depends on how many units you do. I would have to look, I don't remember at this point, but a lot. Yeah, it's a lot, it's something you don't want to do all the time, for sure.
Speaker 1:Well, I guess, if you did some even, just like I know it sucks, cause it's like you always have. Show you some of the stuff that you can do on the outside. It also affects your bite. I was just reading my own notes up there Sensitivity in the fingers, which is interesting because when I get stressed out, I know that I get tingling in my left hand.
Speaker 2:Oh wow, I think I have everything you've ever put up there.
Speaker 1:Fatigue. Oh, and then I was mentioning that the last podcast that we did with Cody Rene Cameron, we did the myofascial release, which were just really basic moves. Basically, all we did was, like you can take your fingers and like just put them like where they were, like here, right they were like right at the joint.
Speaker 1:Right, and then very slowly, just allow you don't even need oil or anything, just allow your. So you're moving the fascia really slowly and you're just sort of letting your fingers sort of travel up by themselves. Can you sort of feel it like if you're sort of intending for them to go up but you're not like pushing it up? Right? I'm gonna take off my glasses for a second. This feels like a ouija board. It's like you're just allowing it to move on its own.
Speaker 3:I think I mentioned when we were on the phone is this doing something like this, similar to those? Um, like, I have that new face tool it has like the stimulators where you do it and it has the there's two prongs the two things. It's two prongs or they look like two balls and they have to be both touching and it stimulates it and you kind of go up, is that?
Speaker 1:I suppose it could do that, but those are more geared towards the muscles. Oh, okay, right, so they want to like it's a certain current that like activates the muscles and like puts a current in there, got it. But it might help with that. But if you were to take this and keep going, right, let's just say, basically you're almost using like gravity to sort of lean into it and then go even all the way up into your hairline and then go, you could go past it. I'm not, I can't because I've got this thing, but you know, go all the way up here what happens when you run out of skull like, do you just keep doing it?
Speaker 1:you never run out of skull.
Speaker 2:Yeah, well, I'm saying, you keep going like this, or do you like, do this? No, then you just massage your scalp, and that's another way you can do it, because it's all connected right, okay.
Speaker 1:So that's the fascial, the facial fascial part of it, the myofascial part Super fascial.
Speaker 1:Super fascial, yeah, okay. So then I wanted to incorporate a couple things you could do also just to loosen up the muscles around your jaw. The muscles around your jaw, okay, because a lot of times it's caused, like we were saying, by stress, and this is a really good one, and I'm not going to do it for as long as it takes to actually reset your vagus nerve, which helps to reset your parasympathetic nervous system. But you put one hand on this side, right, and then you don't actually know this, and then you just sort of pull slightly over, relax your other shoulder and then for 30 seconds which we're not going to do you're going to look at the corner of the ceiling of the opposite direction, right. So you're looking up there.
Speaker 3:you know you're going to count to 30, just breathe and then we'll pretend like we counted to 30 and then let it go. And what does the different focus do? I'm not sure Something to do with your eyes.
Speaker 1:Oh, interesting. Yeah, there's a lot of things with, like moving your eyes in certain directions that help your nervous system, even in like with trauma and things like that, oh, that's so great, right so now you switch to the other side, like you're doing, and did you feel like when you?
Speaker 3:let it go.
Speaker 1:it just went like Wait, eyes this way or eyes this way You're pulling, this way You're looking the opposite direction and make sure you relax the opposite shoulder, okay it's so interesting.
Speaker 2:There's like certain computer programs where you like push a bunch of buttons at once or whatever, and it opens up a different mode or does something. I swear that's like what the human body is. You just turn your head to the side, look somewhere else for a minute and it like sends a you know chemical into your, into your blood.
Speaker 1:Yeah, it just relaxes you or resets you, or it's amazing yeah, see, then you can let it go take a breath, right? I mean, I already feel like I don't want to do the podcast anymore I'm like kind of too relaxed yeah time to sleep now.
Speaker 1:Yeah, when you sigh, that's like another, like reset, yes, okay, so when you do that often and other kinds of releases, when you sigh, swallow or yawn yawn, you know that you've, that it's, you've released it. Um, you can do that same one, laying down and look towards that. You go like this with the hands behind the head and then look that direction, in that direction, but this is more geared towards the neck muscles.
Speaker 1:great, right, so that's a really good one. Um, the other one is you can do the uh like up into the scalp, you know, and you and you don't give yourself a like a light scalp massage, put your thumb even like there's like little divots, right? So the first one you can find is like, right next to your temporalis, it's like your.
Speaker 3:Yeah, I feel that yeah.
Speaker 1:Right. So you, anytime you feel a divot in your bone, that's an acupressure point. It's like it's just a magical thing that nature put there and you can just hold it there for a minute Is acupressure like acu-weather. I don't know.
Speaker 2:I'm just making conversation.
Speaker 1:Yeah, that's good because I'm not going to right, so you can kind of feel that and that will help to also release the muscles. Then there's one slightly, uh, slightly above that. Um, let's see if wonder if you could just use your hands. Um, I saw that I saw one guy use his knuckles like you can kind of put it here. But just try to make sure that you're like relaxing your neck and shoulders. That's important, Cause it's easy to like get scrunched up, Like I think I have to take my kimono off, okay, yeah.
Speaker 1:I'm sure no one's going to get mad, so she's disrobing. In case you're listening and not watching, yeah, okay, if you're listening and not watching.
Speaker 2:We're punching the sides of our heads in slow motion.
Speaker 1:So, yeah, so just sort of push inwards towards that little, the little ridge on your bone right there next to your temple.
Speaker 2:Yeah, Just right underneath, like just like right here.
Speaker 1:Yeah, so there's the one in the middle and then there's one on top and then there's kind of one on the bottom as well, and I forget the name of it. It's like S19 something. It's like an acupuncture point. But those points will also help to release the stuff that's connected to your jaw, because the temporalis muscle is connected to your jaw hip bones to your fascia bone, your fascia bone it felt like.
Speaker 2:It felt almost like a relief down here. I said that so loud it is. You were excited you had to release yourself, yeah, but um, but my shoulders start burning when I do that right, because you need to release it further.
Speaker 1:Release your, yeah, make sure that you're. When you're doing stuff like that, watch your neck and always check in with your neck and shoulders. I teach a class on facial massage and that's like one of the things I have to mention like every 15 seconds. It's like check in with your neck and shoulders, because when your arms are up this for a long time, it's easy to get like and it's all connected.
Speaker 2:Yeah, because I, like I have like I'll sleep into my neck or my shoulders. I sleep a certain way because my shoulders hurt, which hurts my neck, and it's all connected up here, it's all causing tension yeah and then I just, I have, I just You're a mess. I'm moody, I'm a moody son of my mother.
Speaker 1:You were sweaty last night, by the way. I just wanted to tell you, oh, yeah.
Speaker 2:I woke up and I was like, I'm like drenched in sweat.
Speaker 1:We went kind of vegan just off topic for a second.
Speaker 2:What is kind of?
Speaker 3:vegan. Well, I mean we are.
Speaker 2:I just hate saying that we're veegs.
Speaker 3:We're veegs oh, I gotta put my glasses on my fake but I respect all dietary choices.
Speaker 2:We both have vaginas, so yeah, that's what we talk about.
Speaker 1:Um, so yeah, I just embarrassed to say vegan.
Speaker 3:But wow, but you have your pepperoni pizza earrings on. This is like post advertising.
Speaker 1:That's true, there's.
Speaker 3:There's vegan pizza, whatever I know she's for sure low-key, getting like the botox, and she's just like fat.
Speaker 1:No yeah, yeah, exactly. Snorting fentanyl yeah, yeah, exactly.
Speaker 2:Snorting fentanyl. Yeah, she's with big Botox.
Speaker 1:Yeah, exactly the big B, the big B. Okay. So let's do another one so you can take your finger I'm describing it for people who are listening, not watching. You can use your knuckles, I guess, and just do very gentle but slow, right on your masseter. Can you sort of feel that? Yeah, and now, when you do it, now try and just open it a little bit, right, do you feel where it pushes out, right there, right where the upper and the lower?
Speaker 1:So put your fingers here, your knuckles here, and then open it Right and I know, ow, I know, yeah, see, I need to work on your, your jaw a lot, but so just do like very gentle, you don't want to go crazy, and don't do anything that hurts. Ps.
Speaker 2:I'm not a doctor. Yeah, that's a great way to end every letter.
Speaker 1:PS. I'm not a doctor. Every letter yeah.
Speaker 3:Whatever you write somebody.
Speaker 2:PS. I'm not not a doctor. I look forward to start work on monday.
Speaker 1:So you can feel, though and I and I wanted to point that out too, so that when we go inside, you can also know what you're aiming for right, so we'll work on other parts of the inside of the mouth that connect, like the um, you know, like the whatever. There's all these cheek muscles that all connect right here at the buccanator and then um so the buccanator, is that the official term? Yeah oh my god, that's awesome it sounds like a pirate movie, isn't it?
Speaker 3:yeah, transformer the buccanator that's perfect.
Speaker 2:Arnold schwarzenegger comes in for your facial because he's the buccanator he's the buccanator yeah I was hoping you'd do the voice. Oh, thank you he does the spot on arnold schwarzenegger impression. You would think he's here right now. I know. Yeah, do it again the buccanita oh my god, I can't believe, are you?
Speaker 3:austrian yeah my mother was an ostrich. Yeah, yeah, yeah, that's it.
Speaker 1:I thought it was arnold arnold or danny devito, one of the. We're like twins, the movie Twins. We're both Danny DeVito, though that's the only problem. That's what we should do for Halloween, for the Christmas party anyways. But that's not the Christmas thing, all right, so let's move on to and I'm bringing everybody some gloves, okay, so you might just need one at a time, and then, if you need another one, we'll pass it off.
Speaker 2:By the way, I would say that handing somebody gloves probably defeats the purpose of having them get gloves.
Speaker 1:That's a good point. People should get their own gloves. Yeah, that's true.
Speaker 3:No, no, you're fine.
Speaker 2:You're right, though I was trying to do like they used to.
Speaker 1:That's how she puts on a condom too, by the way.
Speaker 3:Just rips the shit out of it. So what's a condom? Yeah, yeah, all right.
Speaker 1:All right. So let's see, we'll start up into the gum.
Speaker 3:Okay, so what I like to do is stick my I did not expect to be wearing rubber gloves for this podcast. I asked her. I was like is this going to turn into some weird shit Like a skincare, like the cloak over?
Speaker 1:Yeah, exactly.
Speaker 2:We're going to frame it all very differently after it's been posed?
Speaker 1:Did you bring your own?
Speaker 2:rubber gloves.
Speaker 3:I carry them with me everywhere.
Speaker 1:Do you have your tiny glove on your hand? I know I brought the small ones.
Speaker 2:That's okay. I'll just do it like this, like I brought the small ones. That's okay. I'll just do it like this, like my nails. What's going on with it? Oh, you can't get it. That's my fingers.
Speaker 1:It doesn't look like you have long monster nails. All right, well, you're going to use your thumb right now. So so you're going to use the opposite hand to the other, like, if you're using your right hand, go to your left side just listening and not watching.
Speaker 2:Uh, the right hand is on the opposite side of the left that's yeah.
Speaker 3:Well, I don't know if people can see us thank you. Am I gonna look like the joker when I'm done with this move, like with my makeup? Is this gonna be like this?
Speaker 1:yes okay, okay, I'm ready for it, but I'm only gonna let you do it on one side, so you're just gonna be like the joker on one side and the perfect there's a razor blade in this one wait, can we make it that this side you want to be that side, okay? So the off camera side.
Speaker 3:We can do a reveal after. Oh, that's right.
Speaker 1:Yeah, and she's like face yeah, two-faced okay, yeah, all right so put it in here and I'm gonna have you stretch where the, the gum and the teeth kind of meet, and you probably have not had a stretch in there before, all right. So just kind of pull it out a little bit.
Speaker 1:Oh, this feels weird already, all right, and and then you're going to go like around just a little bit and there's open it out and you can breathe, oh, yeah, good, but do you feel it Like where your teeth and your and your um, like where your teeth and your in your um, like where your gums connect, like right in there, where it doesn't get stretched very often behind the molars. Let's see, it's like above your teeth, like right, like I can't go any farther.
Speaker 3:Right like right there, yeah like where they put this.
Speaker 1:When you get a shot from the the I was gonna say from dermatologist when you get a shot from the um, the dentist, they stick it out there, okay, so you're loosening that up, right, and then you can even just slide it. You can use your fingers to slide it around or move it around a little bit If it feels too tight or painful. Don't do it.
Speaker 2:I feel like my uncle pinching my cheek. You're a good kid, good kid. That's why he was doing it. He was worried about my TMJ.
Speaker 1:Why did your?
Speaker 2:have a stump in your mouth. It was on the outside, but he also wanted me to take. He used to make donuts.
Speaker 1:That's a good question, heidi, one that needs to be addressed. He was a baker.
Speaker 2:I'm like he used to own a dry cleaner. It's not a big deal.
Speaker 1:Okay. So now that you've gotten that open a little bit, all right. So now you're going to go right where the upper and the lower go, where we found on the outside. Now go there and gently push into it, like you're trying to press into it like, and you'll feel either like a bubble or like a little. It's goldfish yes, goldfish is what I call it sometimes. If it like, if it like slips underneath your finger and if you want, I can show you with my own glove in your mouth, um, on the other side, just so you know. But it's right here, I think. I feel it.
Speaker 1:How long do you typically like squeeze that thing or whatever Like on the when I'm working on a client, I work for a full 10 minutes um at the end of the treatment. So I've gotten everybody relaxed, everything's loosened, and then I go in and then I do the upper this way and then I put my thumbs in for the lower and then move that way, but all of it's centralized in this area right here, which is like right in between, like pull it. Let's see it's like a pushing and a pulling. Well, first of all, can you grab your acid or like yeah, okay, so you feel that. And then, just like you know, stretch it, give it, like give it, like a light stretch with your you know, do you want to overdo it? So you're kind of feeling it. What about you?
Speaker 1:I'm feeling it well, you know where to feel it. You already do eyes water.
Speaker 3:I did, I think so, maybe not okay, we just looked over and his like whole fist is in his mouth. It's not what we were trying. It's working.
Speaker 1:That was the last podcast the last person that came here not only took all her clothes off and was wearing a bikini, or whatever yeah, she was wearing a. She's wearing a bra and underwear, which and I love her, so her so much, she's so cool Um, and then she put her fist in her mouth at some point to show us that she was able to do that.
Speaker 2:So yeah it's interesting that you mentioned that it was about TMJ. And then she said she opened her mouth and it clicked. So then she was like I don't think they believe me Right. And so then we heard the click and then we continued yeah and yeah, science, science one.
Speaker 1:Science one, that's one as they always do. Yeah, all right, let's see, that's pretty much it, all right. So, and then you want to do the other side. That's a pretty basic, simple. If you want to do, you want another glove for that Sure, I just grabbed a goldfish on that side.
Speaker 2:You got a goldfish in there, yeah.
Speaker 1:Can I have another one? I find that the side that is the most tight for some reason. I don't know if it depends on, like, if you're right or left-handed, see.
Speaker 2:I think this is more healthy like than like somebody's like. Oh, I'm going to have a cigarette break. No, go outside and do a masseter massage. Yeah, that lasts about seven minutes.
Speaker 3:Have you ever had a cigarette? Because it's not quite the same, that's a good point.
Speaker 1:Cigarettes are relaxing, so don't forget to stretch it out of here Right, because you want this all loose. Another thing you can do, too, is drag your thumb along the cheek muscles here Right, and you'll feel some little spasms, little bumpies.
Speaker 1:Right, because there's five muscles that all stop right here. All right, all, stop right here, all right. So you're working this one, you're working this one, and then you say, say what they're, if you want to do it that way with your thumb, and then open your jaw again, find that little spot where it clicked, or like between the upper and the lower, relax your jaw and then kind of push into it, almost like a slightly above, where it feels like kind of bony right, like rewind. It's like right here, uh-huh, and then do you feel it?
Speaker 3:yeah, it's interesting how it's um. I don't need to talk with my thumb in my mouth yeah, it's interesting how it's much higher than I thought it was.
Speaker 1:Oh, like I didn't realize how much the masseters move well, the masseter's here, but the joint is here, yeah, and then we want to release it. Yeah, I guess it goes. Yeah, it's like up here.
Speaker 3:Like because if I clench it yeah, it's so, it's just, I guess it's not moving, it's just the flex of the muscle feels like the placement of it is different. Yeah, stop flexing, yeah I just meant like, because you're showing off, yeah I'm like that's really funny if somebody, instead of like the gun show they're just like check out this.
Speaker 1:Nobody gets my jokes. It's fine. That's why I have him. I got it.
Speaker 3:It was delayed if I were to dip my thumb in molly and then, then, how long would I have to do that for same relaxing properties, same?
Speaker 2:Yeah, exactly. And then the other thumb grind up some Xanax. Oh mushrooms.
Speaker 1:Mushrooms on the other side, yeah All right Mushrooms on the other side.
Speaker 2:It's a great band. I love that show yeah.
Speaker 1:Yeah, okay. And then another one I wanted to do really fast. And then the sternocleidomastoid. It goes all the way to here, so it starts like right at your clavicle, right. So you got two. You got one going this way, one going this way, right, so it starts at your clavicle. Turn your head, you'll feel that rope, Do you feel it? Yes, okay, so now you can just like gently, you know, just make little circles.
Speaker 2:If you have any oil you can sort of just go up. Angelina jolie has uh one on display on sunset and holloway in west hollywood in her new movie uh-huh, you can see her sternum you can see her sternocleidomastoid.
Speaker 3:It's sternocleidomastoid oh my god, I know was that you thought close my eyes for a second you know it's so crazy that you're bringing these up because also assuming they're connected to the masseters I've noticed how strong these are on myself in photos and I know it's like women will find so many creative ways to hate themselves but it's like you notice it when you're just like why does my neck look like the Incredible Hulk? Yours doesn't but.
Speaker 1:I know what you're saying.
Speaker 3:So can massaging it improve this Well?
Speaker 1:anytime you're stretching it, because the muscles shorten. The older we get, the shorter your muscles get, which is that's why I exist. And if you come to see me, I like to keep the muscles stretched so that if these muscles are short, then you get like this right Anytime you have short muscles it's going to pull down right. So we, I keep this. You know the levator and the um, whatever the depressor, we keep those up. And then, yeah, sternocleidomastoid and the neck muscles, the hyoid muscles, um, not the hyoid muscles, the um, I forget what the name I just right now I just started sweating um, the loyoid muscles no, no, the loid, um, but yeah.
Speaker 1:So this muscle. You want to keep that loose, otherwise it's pulling that together and it's creating more Angelina Jolie than you might want. Yeah, go look at that billboard on Sunset.
Speaker 2:It's very pronounced, but also I feel like she's showing strength in that one too.
Speaker 1:I don't know, I don't like it. If I saw it I'd be like hell.
Speaker 3:No, Well, you don't know, I don't like it. If I saw it I'd be like hell.
Speaker 1:No well you don't know. Is it really just an? It's just a picture of a neck. It's a picture, no, no, it's a picture of her face on top of it. Oh, and make sure you go all the way up to your um, behind your ear, where it attaches.
Speaker 1:Yeah, I know, it's a picture of her face like with a super long neck and then it's just like all you see is just a muscle from here to here. Weird, it is weird. So yeah, so start here. You almost can like climb it like a rope with your fingers, you know what I mean. You can pull, like you know, across it. You want to start gentle, anytime you're doing massage. And then, yeah, and you can see where it attaches, right up to here basically, which is right behind your ear. I don't know if it directly attaches to the masseter, but they're all attached right here. So if it's loose here, it's going to be looser here.
Speaker 3:If it's loose here.
Speaker 1:it's going to be looser here, and if you're listening, not watching, I'm pointing to up, above and below.
Speaker 2:All connected, all connected, it's, all connected, it's all connected, all connected, it's all connected. It's all connected, just like the your vagina and your top to bottom to the fascia bone. The fascia bone. Well, I know that when I have like lower back pain and I had no idea until you told me this, but my lower back pain is because I have tight hamstrings yeah, and because my hamstrings aren't stretching and my lower back has to be the one stretching oh, because of um.
Speaker 1:What do you call it? What do I call it? What is it called?
Speaker 2:Tight hamstrings.
Speaker 1:No, Well, yeah, the tight hamstrings but, you're. I can't think of names right now. Hip flexor no, not that one.
Speaker 2:Oh, what the heck's it called.
Speaker 1:I don't know, edit this part out, but yeah, no, we don't have to, let's keep it in. This is real. This is real.
Speaker 2:What the heck's it called. I knew what you were talking about because I just stretched it the other day. I can't think of it. What part?
Speaker 3:are you?
Speaker 1:It's like so it's like it goes in here from here to here. It's really hard to access, even with massage, so it's with an A. We just look it up on the phone because it's going to drive me crazy.
Speaker 3:Anterior something, no, no, that Interior something.
Speaker 1:No, that's a good guess, though that's a very good guess you actually have like an education.
Speaker 3:Yeah, I taught Pilates for a little while.
Speaker 1:Did you? Yeah, so you're going to know.
Speaker 3:But I never got into the face aspect, so now I'm like this should be. It's really interesting to hear all this because it really who knows how much body muscular things could be prevented if you're not carrying stress in these weird places and it's like trickle down throughout the whole body.
Speaker 2:Yes, absolutely Having a lot of it will bother me, because I'm like sitting over here and it's like a lot of tightness.
Speaker 1:Yeah, see, it's this muscle here right, so it connects right here and when you're driving, when he drives a lot. So then you have to open this up right. What's a good way to stretch that?
Speaker 2:I can show you how I do it Like at night. I have to like.
Speaker 1:It sounds like ashwagandha, but it's not my.
Speaker 2:It's not that either.
Speaker 1:Okay, so I have to like, almost do like yoga, right, okay, and I push this knee in and I push this arm up so you can feel the stretch that goes all the way up here you see, what I'm talking about so it would be like right in here yeah, you feel me on the opposite side.
Speaker 1:Oh no, you feel okay, so hold on, yeah, no I feel that put your knee in just a little bit. Sometimes that helps me feel it and then lean into it. Oh, that's nice yeah and I have to do that when I'm sleeping sometimes, because my legs will feel tight. That's nice. What is it called? Oh my god, I talk about it all the time. This is what happens when you smoke pot and do a podcast.
Speaker 2:We should really do one or the other. I know, let's just book, let's just book a podcast, let's book a weed smoking studio.
Speaker 1:Wait, this is one okay, yeah, oh yeah, that's right anyways, all right. So I'm just gonna have to give up on that one. I'm sorry. Sometimes you just you win some, you lose some you'll send it to me after.
Speaker 3:I will send it to you.
Speaker 1:Yeah, yeah and everybody else who listens to the podcast. I will also send you that. Um, so yeah, so look our set. Hilarious, it's got a bunch of like used medical gloves.
Speaker 3:If somebody walked in who didn't know what was going on, it'd just be like what, yeah, yeah, yeah, what happened in here?
Speaker 2:Sex, drugs and proctology. Yeah, exactly, Put on a rubber glove. It's good shit.
Speaker 1:All right. Well, it was so nice to have you.
Speaker 2:Thank you for having me this was great all right.
Speaker 1:Well, it was so nice to have you. Thank you for having me. Yeah, this was so good, and thanks for coming and thanks for dressing and, uh, did you have a good time? At least I did yeah, it was fun.
Speaker 3:I felt like I learned a lot okay, good, that's fucking awesome.
Speaker 1:All right, super blast, I have.
Speaker 2:Oh, where can people find you on socials? Do you have uh?
Speaker 3:yes, my instagram is heidi. Underscore hides. The hides is, or I guess I should spell the whole thing h-E-I-D-I underscore H-I-D-E-Z. Okay, same for TikTok.
Speaker 1:Oh, okay good, so you're on TikTok.
Speaker 3:Instagram, youtube would be fuck. I'm gonna have to spell Kurzaka. My first and last name which will be spelled out.
Speaker 1:It'll be on the podcast. Yeah, what's on your YouTube channel, just like clips.
Speaker 3:Clips of stand-up some shorts that I've made, nothing too crazy, okay cool.
Speaker 1:I have a podcast.
Speaker 3:You should check it out. I mean, I just really applaud people who are doing the in-person live stand-up and the online content. It's so much I would love to do more.
Speaker 1:Yeah, it's a lot, but yeah, I want to check out yours and, yeah, definitely check out Heidi, and anything that I'm sure that you're working on. You'll tell everybody about, and that was it so. Thank you so much. Yeah, so we guys will see you guys next week.
