Sex, Drugs and Skincare
Comedian and esthetician, Nicky Davis, along with side kick/boyfriend/assistant Sandro Iocolano, interviews comedians, actors and other practitioners as we learn about the latest, as well as the oldest techniques for staying young. We get weird but educational.
Sex, Drugs and Skincare
From Stress to Glow: How Breathing Shapes Your Skin
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Ever wonder why your face looks puffy on busy days, why your jaw aches by noon, or why your glow fades even when your skincare is on point? We traced those signals back to the simplest habit you have: how you breathe. From desert home base, we break down the link between breath, the nervous system, and visible skin health—minus the fluff and with plenty of laughs.
We start with the science you can feel: shallow chest breathing traps you in stress mode and pumps out cortisol, which shows up as breakouts, oil shifts, and faster collagen loss. Then we get practical. Nicky walks through diaphragmatic belly breathing to engage the vagus nerve and boost circulation, box breathing to steady the mind before makeup or meetings, alternate nostril breathing to balance focus, and lion’s breath to release jaw and forehead tension. You’ll hear how mouth breathing dries lips and dulls tone, why posture changes your lower face, and how a night guard can protect your jawline from clenching and grinding.
Sandro brings the comedy while we keep the coaching specific: cues for hand placement, timing for holds, and easy ways to attach breath to your daily routine so it actually sticks. We talk oxidative stress, antioxidants, and why breath may be the fastest way to support glow from the inside out—complementing your vitamin C, SPF, and sleep. Expect a calmer nervous system, a softer expression, and skin that looks more awake without piling on products.
Try the techniques with us, then tell us what you noticed first: less puff, easier jaw, or a brighter tone? If this home setup made you feel like you were in the room with us, subscribe, share with a friend who stress-clenches, and leave a quick review to help more listeners find the show. Your breath is free. Your glow can be too.
Desert Setup & Cold Open Chaos
SPEAKER_01All right. Everything's on?
SPEAKER_00Check, check, check.
SPEAKER_01Check, check, check. The camera's on over there for sure.
SPEAKER_00Yeah. Okay. We can talk to each other. Okay, cool.
SPEAKER_01Hey, welcome back to Sex Drugs and Skincare.
SPEAKER_00Does it what is it? Feels so good to be back. Feels so good to be back.
SPEAKER_01Do you need to lean in a little bit more for the microphone? I can't, I don't know.
SPEAKER_00I don't know. Is it a I think it's uh check, check, check, check. Can you can you guys hear us?
SPEAKER_01Yeah, can you hear us?
SPEAKER_00Okay, I think we're fine.
SPEAKER_01Alright.
SPEAKER_00There's nobody there.
SPEAKER_01Well, we're doing this uh live from the uh not live. We're doing it from the desert. We're doing it from our house. The studio wasn't available this week. Um and uh yeah, I'm not gonna name any names, but I'm gonna blame them for this.
SPEAKER_00Play the name game blame game.
SPEAKER_01Name name the blame blame.
SPEAKER_00To be honest, I forgot their names. That's how Wow. That's how uh what's the opposite of significant? Unsignificant they are?
SPEAKER_01Yes, that's it's dissignificant dissignificant.
SPEAKER_00That's what it is, dissignificant.
SPEAKER_01Yeah, dissignificant.
SPEAKER_00It's like when you have something that's infected, you have to do dissignificant and that's right.
SPEAKER_01And then it doesn't matter anymore.
SPEAKER_00It doesn't matter anymore because it's it's the the infection is dissed.
SPEAKER_01Have we lost you yet? Are you still there? Hello? Um, hi. Hey, what's up?
SPEAKER_00I was wondering, I was like, wait, am I supposed to be here?
SPEAKER_01No. Um, so my uh I'm Nikki Davis Jr. I am a stand-up aesthetician licensed comedian. Uh and uh we're the only podcast uh with a a real esthetician who is also a comedian. I've been doing this for 25 years, not the comedy, um, the uh stand-up, I mean not the uh the comedy, the uh aesthetician stuff, the skincare. I specialize in natural skincare and massaging the face. And Sandro uh is my boyfriend slash Sherpa slash uh today. He didn't decorate the set. I did, but uh normally he does decorate the set.
SPEAKER_00Yeah.
SPEAKER_01Um, and uh he's also yeah, he's a comedian. Yeah sometimes.
SPEAKER_00He is. Yeah. He's a comedian.
SPEAKER_01He's a comedian.
SPEAKER_00Um yeah, I would have a cup of coffee to make this relevant. Yeah, do it. My pumpkin spice. Are you pumpkin spicing? Oh my god.
SPEAKER_01No. I well, I do have some sort of like an herbal tea that smells like a pumpkin spice.
SPEAKER_00This time of year, here's the thing. I think any trend I'll go along with. I'm glad that genocide isn't seasonal.
SPEAKER_01God.
SPEAKER_00Because I would I'd be like, oh, we can't we can't wait until I can't wait until next summer, you know?
SPEAKER_01We're gonna have to bleep that out because I don't think the word genocide is gonna show up real well on YouTube.
SPEAKER_00Should we do it again?
SPEAKER_01Um, we can just trim that part.
SPEAKER_00You wanna start over?
SPEAKER_01No. Are you wanting to start over? Okay, let's start over.
SPEAKER_00Okay.
Hosts Reintroduce Show & Premise
SPEAKER_01Hi, welcome back to Sex Drugs and Skin Care. I'm Nikki Davis Jr. Uh we are here uh in our place in the Dez. Um I am a licensed esthetician, stand-up comedian no, licensed comedian, stand-up esthetician. And uh I've been doing this for 25 years. Just the skincare stuff.
SPEAKER_00Yeah, I thought you were supposed to I thought you're like, and I was like, uh you've been doing it for 25 years. Like I thought you were looking at me for your credits, and I don't uh I was just wanting to make sure I didn't forget something. Oh no, you get them all. Okay, yeah.
SPEAKER_01Um, and uh this is the only podcast that combines comedy and skincare intentionally.
SPEAKER_00Right. A lot of other ones, it'll be funny only because they'll be like, oh, put on some skin, woof, and then like they'll squirt like lotion into their eyes. And like that's not even it's not meant to be funny, but like you know, dropping stuff and whatever. Like it's this is this we're meant to be funny here. Yeah, I think the ones are accidental.
SPEAKER_01I was gonna walk in and just slip on a banana peel, right as I walk in the and then start the podcast.
SPEAKER_00Yeah, because that's in it's it's intentional. It's intentional. Yeah, you can do it that way. You could I try to do it with it with a kiwi peel, uh-huh, but it actually it sticks, it's it's got it's got hair on it, so it actually has traction. Oh yeah.
SPEAKER_01Well, okay, so that's not gonna work. We'll have to use like a like a potato skin.
SPEAKER_00Like a potato skin, yeah. Potato skins.
SPEAKER_01Okay, yeah.
SPEAKER_00And I also want to make mention that this pillow looks like a butthole.
SPEAKER_01Ta-da!
SPEAKER_00Okay.
SPEAKER_01Uh, and with me as usual is the uh licensed comedian, uh regular at the comedy store paid guy, uh slash Sherpa bro boyfriend and uh local dude.
SPEAKER_00Yeah, I'm a local dude.
SPEAKER_01Sandro Yocolano, everybody.
SPEAKER_00Sandro Sandro local local local dude.
SPEAKER_01That's what they call you, locolano, whenever they spell it.
SPEAKER_00Locolano, yeah.
SPEAKER_01Your name is wrong.
SPEAKER_00Spanish dudes call me locolano. I'm crazy.
SPEAKER_01What do you think I'm locolano?
SPEAKER_00Yeah, what do you think I'm and you're crazy for a year? What do you think I'm your friend? It's from uh Cypress Hill. Also, my uncle's 115th Mexican, so I can make fun of that. Go ahead.
SPEAKER_01Is that true?
SPEAKER_00Who cares?
SPEAKER_01Okay. Uh I'm wearing a bathing suit for a bra today. Just wanted to uh let you know. And if you're listening and not watching, uh, you should probably watch.
SPEAKER_00Probably watch because she's wearing a bathing suit instead of a bra. So I don't know why she put the bottom part of a bathing suit on the top, but it's a sight to be heard. Whatever works. You should hear what this looks like. Really?
Main Topic: Breathe Your Way to Better Skin
SPEAKER_01Oh my god. I love laughing at bad jokes. It's so good. Well, what are we gonna talk about, you might ask?
SPEAKER_00What are we gonna talk about today, Nikki? What's the topic?
SPEAKER_01Today, the podcast topic is breathing your way to better skin.
SPEAKER_00Now, that sounds good.
SPEAKER_01Normally, this is something that we do about 20,000 times a day, um, but you're probably not doing it right. And when you don't breathe correctly, it's actually gonna show up in your face and your skin. Um, and so let's talk about that for a little bit.
SPEAKER_00Can we talk about that for a little bit? I feel like we'd benefit from talking about it for a little bit.
SPEAKER_01Yeah, I mean like th uh things that like uh wrinkles, puffiness, breakouts, those are all tied to stress. And stress is very much controlled with how you breathe, and they really don't tell us about that. They really should put that in our school system, like how to self-soothe with the breathing.
SPEAKER_00Because it does nobody does.
SPEAKER_01Well, no, yeah, nobody doesn't. Yeah. Wait, nobody does it.
SPEAKER_00All they heard so I'm in high school is like, oh, take a breath. And then I'm like, okay, but now what? Did they say they told you to take a breath? I think maybe, or take a breath, calm down. Well, let's take a breather. Shut the fuck up, maybe. I think it was one of them as my guidance counselor.
SPEAKER_01Um, so do you have any questions about this topic?
SPEAKER_00So why does uh why does breath matter, really?
SPEAKER_01That's a really good question that you asked. Um, that's on my computer. Um, because when you breathe shallowly, like if you're just breathing into your um your chest, it keeps you in stress mode because um it your body thinks that it's like running, yeah, right? Yeah, exactly. So you're breathing shallow, and so you get the high cortisol. And we talked about cortisol in some of the other episodes where it causes more breakouts, um, your skin will get oilier, uh, it will um the collagen breaks down faster, and okay because of all the uh the oxidants, I guess, that are in your skin.
SPEAKER_00This is oxidizing your skin from the inside, basically.
SPEAKER_01And the cortisol is really also it makes you puffy, it's uh it's just not good. It's cortisol is awful. Well, it's there for a reason. Why do they sell it? It's it's there for a reason. Cortisol is there to help you get a little injection of power when you're being chased by uh your imagination. Yes, exactly.
SPEAKER_00But also, yeah. In our case, yes. Yeah, yeah. But yeah, no, it makes sense. Like if you're in the wild or whatever, you're being chased by a predator or whatever, it's like this you're like you're absolutely because it gives you that bolt to like fight or flight.
SPEAKER_01Right, exactly.
SPEAKER_00But if you stay in fight or flight, your breaths are always shallow and you're causing more cortisol. So one staying in a staying in a in a in a mode only gets you more of that mode.
SPEAKER_01Yes.
Cortisol, Stress, and Visible Skin Changes
SPEAKER_00You know, it's like when like you're angry, you get you just you stay angry, you become more angry. That's true. And it makes sense because if you rewind something, as long as you keep rewinding, you're still rewinding. What? Like if you rewind it, you know, like when I when I when I'm at home, I my compact discs, I'll like, you know, I'll I'll rewind on my compact discs. And if I and if I'm like, hey, how come it's not how come it's not stopping rewinding? Well, it's because it's you know always rewinding. I have to stop it myself. You have to stop it yourself.
SPEAKER_01Okay, I get the point now.
SPEAKER_00Sorry that was clunky and you didn't understand me.
SPEAKER_01It was clunky, yes.
SPEAKER_00Um alright, so what are some breathing mistakes people make? Well they make it look older anyways, you know.
SPEAKER_01Mouth breathing is one.
SPEAKER_00Oh, it's not just something to make fun of somebody for, actually No, it is that too.
SPEAKER_01Um, but mouth breathing makes you have drier lips, your skin's gonna be more dull, and for some reason it makes you puffier. I'm not really sure why. Uh holding your breath, you're gonna tell you're gonna um also be having tension in your jaw and your forehead, uh, and that's gonna equal wrinkles.
SPEAKER_00That makes sense.
SPEAKER_01And then you've got posture from bad breathing, and that's gonna give you a double chin.
SPEAKER_00Oh, because you're well that's why dogs always have double chins. Because they have the they don't they don't have to sit up.
SPEAKER_01Um so let's see, there's some techniques we could try and uh try it here. Okay, so let's do these, and you guys can follow them along. We're gonna do diaphragmatic breathing. Is that my saying that right? Diaphragmatic.
SPEAKER_00Diaphragmatic? I think so. Yeah, from the diaphragm, diaphragm.
SPEAKER_01Yeah, so it's belly breathing basically.
SPEAKER_00So you're diaphragmatic.
SPEAKER_01Do you say that? G?
SPEAKER_00Diaphragm.
SPEAKER_01Diaphragmatic?
SPEAKER_00Diaphragmatic. I think that sounds good.
SPEAKER_01Okay.
SPEAKER_00Diaphragmatic.
SPEAKER_01So you're gonna put your hands on your belly, you're gonna inhale through your nose, and then you're gonna expand your belly, breathe into your hand, and then slowly exhale. And what this does is it boosts the oxygen delivery and calms your nervous system. Okay, right? Um so go ahead and just breathe in. You can hold it for a second. Oh, piano, okay. Wow, I'm not sure. And then slowly exhale. Actually, when you yawn, it often means that you're resetting your um your vagus nerve, and which is a really good thing.
SPEAKER_00Oh, that's nice.
SPEAKER_01It helps to bring the cortisol down in your body.
SPEAKER_00Normally I hate vegas.
SPEAKER_01This one's this one's relaxing. Um, there was a three-month study done. Uh, let's see, that it reduced ox oxidative stress markers um that was published somewhere. I told it, I told um your assistant. My assistant to give me some more details than that. But there was a there was a uh a study published it. All it gave me was the ID number, but I don't think you need a three-month study to prove that when you breathe like that, it reduces oxidative stress.
SPEAKER_00Okay. And oxidative stress could be like like red marks in the face or like little stuff like that.
SPEAKER_01Is that like just like oxidation in general is just bad. Like that's why we have antioxidants that we, you know, we want to have in our food, and you know, a lot of people take a lot of supplements because the free radicals help um they don't help, but they attack your regular cells, and so it's damaging.
SPEAKER_00Okay.
SPEAKER_01It's like when you smoke a lot of cigarettes, you're getting a lot of um oxidative stress to your skin from the outside and the inside.
SPEAKER_00Okay, that makes sense.
SPEAKER_01Because of all the free radicals, and they kind of tear through stuff. Wow, like your DNA. Yeah, it's not good. Um, so apparently uh there's oh, we can do box breathing.
SPEAKER_00Okay, what's box breathing?
Common Breathing Mistakes That Age You
SPEAKER_01Box breathing is you go inhale for four, then you hold for four, exhale for four, and hold for four.
SPEAKER_00Okay.
SPEAKER_01Right? So you inhale for four, hold for four, exhale for four, and then hold for four. So when you're holding for four at the bottom, it's basically telling your body you don't need to keep, you know, like have like fast breathing. Yeah, yeah, yeah.
SPEAKER_00Yeah, I yeah. I I'm I'm so relaxed, everything is so good that I can afford to not breathe for five for five seconds. I'm like, actually, if yeah, if I breathe, if I start taking a breath for five seconds, probably waste time.
SPEAKER_01Yeah, you're wasting time, exactly.
SPEAKER_00Yeah.
SPEAKER_01But now you could just chill out and just hold your breath for a while.
SPEAKER_00Is this named after uh is it a Bruce Box Lightner?
SPEAKER_01Yes, the box the box breathing, the box it's the lightner method.
SPEAKER_00The lightner method, right? I knew it. Like so talented.
SPEAKER_01So I guess Navy SEALs also use this technique for stress control, which you know they probably are under tugs of stress.
SPEAKER_00Totally. They probably do box breathing, go kill bin Laden, more box breathing, and then go to Taco Bell or something.
SPEAKER_01Yeah. Okay.
SPEAKER_00That's they that's exactly what they do.
SPEAKER_01Well, whenever I attack terrorists, I have a much calmer um visage. Is that the right word?
SPEAKER_00Visage? Oh yeah, like the the the look, yeah.
SPEAKER_01Appearance in my face.
SPEAKER_00Yeah, meditate. Alright. Real re real uh military people will meditate while they're killing people. I'm just saying.
SPEAKER_01Well, it's a very meditative state for them. Alright, so now we can also do alternative nostril breathing.
SPEAKER_00Okay.
SPEAKER_01Right?
SPEAKER_00Um like alt-right nostril breathing?
SPEAKER_01Yes.
SPEAKER_00Alt-nostril? Man, that sounds terrible. It's like, peace, god, I hate those people.
SPEAKER_01Who is all who is considered alt-right?
SPEAKER_00The racists.
SPEAKER_01But like, can you give me a name?
SPEAKER_00Uh well, he was elected president.
SPEAKER_01Oh. Um he's not alt-right though. He just, anyways, we don't talk politics.
SPEAKER_00I don't want to talk politics because none of it matters.
SPEAKER_01It doesn't. This might not even make it to air. Um, so basically, what you do is you just you breathe in, block your right nostril, breathe in through the left, and then you switch. If you're listening and not watching, put your nostril on the other side and exhale to the right.
SPEAKER_00You put your nostril on the other side. Breathe through your finger.
SPEAKER_01Yes. And then do the other, yeah, do it again. And then switch.
SPEAKER_00I'll tell you, Miami, the 80s, this was not a popular method. Because one nostril was always clogged.
Technique 1: Diaphragmatic (Belly) Breathing
SPEAKER_01Yeah, you gotta have cocaina. Yeah. Uh, okay. All right, now there's lion's breath. Do you know what lion's breath is? So basically you breathe in through your nose and then you exhale forcefully with your tongue out. So this is good for releasing your jaw and your forehead tension. Um you're not you're gonna clench your clench your um your jaw less. And so we'll this is you do like this.
SPEAKER_00Lions make such a weird sound. That's great.
SPEAKER_01Well, that's kind of lion-esque. They do that in well, see, and I got a did you get a little lightheaded when you did it?
SPEAKER_00Just for just for a couple.
SPEAKER_01Yeah, because it brings the oxygen in at a rate that you wouldn't normally probably bring it in. Yeah. Um, all right. All right, so we had uh talked about, let's see, the glow from the circulation. You're gonna have fewer um wrinkles from the uh less stress. Um your face is just gonna look or less uh tense, so it's gonna be softer.
SPEAKER_00It should be more tender.
SPEAKER_01You're gonna have a less tense expression on your face.
SPEAKER_00That makes sense, okay.
SPEAKER_01You often I've noticed you often hold your jaw.
SPEAKER_00Yeah.
SPEAKER_01Um, so I I bet if you were to stop and do some of that breathing.
SPEAKER_00I'd probably just keep it maybe in that same uh calming, not cleansing my jaw.
SPEAKER_01Yeah, just try to relax your face a little bit. And then you're gonna do some anti-aging by reducing the oxidative stress.
SPEAKER_00Okay.
SPEAKER_01Right?
SPEAKER_00I only cleanse my jaw when I'm like, you know, tense or angry or alive or happy or sleeping.
SPEAKER_01I've noticed that.
SPEAKER_00Me too.
SPEAKER_01I worked on his jaw the other day, by the way. It is by far, and I've been doing this for 25 years, the most tense, most knotted up jaw I have ever felt. Thank you. And he complains more than any person I've ever worked on.
SPEAKER_00Yeah.
SPEAKER_01Ever. I'm not kidding you. By there, I mean, I've worked on thousands of people. You complain the most about the pain, which tells me that your jaw is so tight. Yeah. So you doing this is gonna really help you. You're not you don't want to build up your jaw muscles. You're also gonna make your face look droopier by keeping your jaw tight like that, um, which is also a great, another great reason to use your um your night guard because you don't also don't want to like grind your teeth because that's gonna make your face look smaller. Are you yawning on my podcast?
SPEAKER_00No, no, no. I'm just finally relaxed. Oh, okay. Just really relaxed. It's resetting my vegas nerve. See, anytime you anytime you yawn at somebody, um even though it's an excruciatingly boring conversation, you just say, no, I'm so relaxed, I'm resetting my vegas nerve.
SPEAKER_01Well, next time you decide you want to say something like that, let's leave that in Vegas.
SPEAKER_00Because what's what you got that you got a lot of nerve.
SPEAKER_01Wow.
SPEAKER_00The Vegas nerve. Okay. That was a terrible joke, but I I think it'll work somewhere. We can edit in somebody else in this chair, right?
SPEAKER_01Oh I gotta hope so.
SPEAKER_00We gotta get to our guests, by the way. Excuse me. So succulents.
SPEAKER_01Um well, do you feel like you learned anything today at all?
SPEAKER_00I feel like that uh breathing a lot of times it's just like that, which is kind of silly. Like no one to teach you how to breathe, but it's true. Like the way you breathe can absolutely uh calm you down. It can amp you up. Um if you need to like wake up, you can do breathing where you breathe really, really fast, which gets more oxygen, which is quick, which can wait, which you want to do.
SPEAKER_01Is that tiger's breath or something?
SPEAKER_00Something like that, yeah. Tiger's breath.
SPEAKER_01I forget. There's lion's breath.
SPEAKER_00Yeah, I think it's lion's breath. Oh, there's also um, you watch it, the Charlie Sheen documentary. I think it's Tiger's Blood. Tiger's Blood. That's on um that's somewhere. You should watch that too. But yeah, I think Tiger's Breath is uh No, that's oh, that's Tiger's Breath. What's baby's barf?
SPEAKER_01Is that breath breath of breath?
SPEAKER_00That's a baby's barf.
Technique 2: Box Breathing for Calm
SPEAKER_01Alright, this is gonna be a really interesting episode to see how this comes out. But um, if you learned anything, uh, or if you haven't, like and subscribe to the podcast. Um, this is just a this is a little bit of an experiment for us because we weren't able to go down to the city and to get into the studio, and so we're gonna see how this comes out. And um I did want to talk about this though because I noticed that so much of my day I I really could just spend just doing a little more breathing and calming my brain down because you have the pharmacy in your brain. When you do those kinds of breasts, it releases the dopamine and serotonin and things like that, and that's only ever gonna be good for you. It's when it's the cortisol, the overproduction of cortisol that's gonna you know show up in like cortisol face. We talked about that before, which is very puffy. Um, your body holds on to water, your body holds on to everything when you have that cortisol in your body.
SPEAKER_00Yeah, it's amazing because like just breathing, like doing those breaths where we would like do like the breathing where we rapid breathing in and out, then you hold it for like a minute. Oh, like the Wim Hof breathing. And um, I remember like doing that and feeling like kind of almost like a wave over me. But I felt really good. I felt like I was like sending messages to my brain do this, do this, release this. I don't realize that it's just you know like how powerful your thoughts do. It's like if you want something in a certain way, you think of that thing, your brain releases whatever chemicals you know, support that thing, or if you're like, I don't want to feel this way, you know, and you just kind of whatever. But it's amazing. So the breathing would make sense that like you're breathing in all of these, you know, um this oxygen, these molecules, these things in your body, your body needs to produce, meanwhile, sending signals to the rest of you.
SPEAKER_01Which is way more effective, even than like doing a lot of drugs, because the the drugs, it's an artificial way to um to get your body to release those kinds of um chemicals in your body, and then you deplete them later. Right. It's like when you do Molly and then two days later you feel like all you do is cry.
SPEAKER_00Yeah. What was that? Um you do Molly and two days later you feel like Mike. You feel like Billy Gardell? I'm just kidding. I don't know. I don't know. I'm sure I'm sure he I'm sure he seems like a nice guy. Is that funny? I'm sure he seems like a nice guy. Um all right.
SPEAKER_01Well, I think we've done our job today.
SPEAKER_00Yeah, I think so.
SPEAKER_01So let's check it out. We're gonna edit this together and see what happens. Um, but please subscribe and give me your comments. Like, did this come out? Do you like this better? Do you like this setup? This is my personal bedroom in our new house. Do you like the fact that we have uh our laptop on an accordion? Um, how's the sound? According to isn't the accordion in there? Sure. Okay. Um, yeah, give us some feedback if you don't mind. We would really appreciate that.
SPEAKER_00Yeah, and uh send us$100.
SPEAKER_01Send us My Venmo is in my it's on my Nikki Davis Jr. and my funny facial. So if every person that watched this sent me 50 cents, I'm not even gonna ask for a dollar. Let's see what happens.
SPEAKER_00Or just somebody somebody send this podcast to 50 cent.
SPEAKER_01That would be good too.
SPEAKER_00That's fine too. Let's get some noses on this. Nobody ever says that much. Yeah. That's when they first started when they came when they came out with cocaine. They're like, we need to get some noses on this. Don't get some eye, get some eyes and noses on this.
SPEAKER_01Yeah, too many noses have seen this now.
SPEAKER_00Right. Very funny. You sniff one out.
Technique 3: Alternate Nostril Breathing
SPEAKER_01I'm gonna try and sniff out some of the jokes and edit this together, but um, let's put some jokes in. Yeah, thank you so much for uh tuning in, and we will see you uh next week. Yay!
SPEAKER_00Peace.
SPEAKER_01Yeah, peace. Let's try it. Okay.
SPEAKER_00Okay, wait.
SPEAKER_01So how many minutes was up?
