I'll never forget the time I was wrestling with a necklace clasp, fingertips slipping, my frustration spilling over into tears. This was last year sometime and it's moments like these that can feel like defeat, but they're also a signpost to the wilds of perimenopause, something you might know all too well. On today's episode, Melissa from Perth has reached out for help with managing the extreme emotions of perimenopause. If you've ever found yourself tearing up over the tiniest of setbacks or riding the mood swing merry-go-round, you're in good company. 

Join me as I share not only my own journey through these hormone-heavy seas but also offer some strategies to guide you back to calm waters. 

I'm focusing on the ‘why’ behind our emotional ebbs and flows, likening perimenopause to a second puberty where hormones play a tempestuous symphony. This is an intimate and universal topic so here's some heartfelt advice and practical strategies from me. 

It's time to empower ourselves with understanding and grace, so hitch a ride on this journey and discover how to embrace your perimenopausal passage with laughter, tears, and an unshakeable sense of self.

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1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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