Discover the secret to maintaining thick, lustrous hair even as your body sails through the hormonal seas of perimenopause and menopause. On this week's Ageless and Awesome podcast, I draw back the curtain on the intimate relationship between your hormones and the health of your hair. We all notice changes in our mood and skin, but the effects on our hair can be just as profound. I shed light on how fluctuating oestrogen levels and dwindling progesterone can leave your once-lustrous locks feeling like a distant memory. Plus, we'll sift through the genetic cards we're dealt and how they play into the hair-health hand during these years, drawing parallels with the postpartum phase many women are familiar with.

Then, we'll switch gears and dive into the treasure trove of tips that can transform your hair care routine from mundane to magical. Have you ever wondered about whether the silk pillowcase is really that great? I'll recount my own transformative journey to smoother, more manageable hair since making the switch. From embracing the power of natural hair products to the simple yet effective act of scalp massages, I cover it all. And it's not just about what you put on your hair—learn how dietary choices like adding flaxseed oil can fortify your follicles from the inside out. Join me for a session that's jam-packed with insightful advice for keeping your hair as ageless and awesome as you are.

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