Think your hormones are “fine” because your periods are still showing up? Think again. In today’s episode, I uncover the three subtle (or not so subtle) signs that your hormones may be out of balance… and you might not even know it!

From anxiety that seems to come out of nowhere, to restless nights you can’t explain, to mysterious weight gain—these are not just “life” or “getting older.” These are your body’s messages that something is off.

✨ You’ll Learn:

• The three lesser-known symptoms of hormonal imbalance
• Why “normal” test results don’t always mean your hormones are in check
• The connection between cortisol, oestrogen, and your mood
• Simple strategies to start rebalancing your hormones naturally
• What to do next if these signs feel familiar

If this episode resonated with you, I’d love it if you left a review or shared it with a friend who needs to hear it. Let’s change the conversation around perimenopause together.

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path