The DEXA scan report lands and my heart sinks for a second - I’m still osteopenic. But when I slow down, look properly at the data, and then dive into the research, the story changes completely and it becomes one of the most useful mindset lessons I’ve learned about women’s health in perimenopause and menopause.

My spinal bone density has increased by 3.5% over two years. My femoral neck improves slightly, my hip stays stable, and nothing points to a concerning downward trend. We talk about why bone remodelling is slow, why single-digit percentage changes can be meaningful, and why DEXA scans have normal measurement variability. I also explain why it matters to scan at the same facility and what “least significant change” can add to the conversation, so you’re not judging your progress on a label alone.

Then I share what I think is helping: menopause hormone therapy under medical guidance (including the evidence for body identical estradiol and why different products aren’t interchangeable), progressive strength training with proper progression, and the value of a personal trainer if you’re managing injuries or you need help lifting heavy safely. We also zoom out to nourishment and bone health nutrition, including protein and key micronutrients, plus my concerns about muscle and bone loss being discussed around GLP-1 weight loss injections when food intake drops too far.

If you’re chasing a health goal and feeling like you’re “not there yet”, this will help you measure what matters: the direction you’re travelling, not just the finish line. Subscribe or follow, share this with a friend who needs stronger bones, and if it resonates, leave a five-star review or DM me on Instagram with your biggest takeaway.

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path or @eskin.goldcoast

3. Book your appt package at The Perimenopause Path Clinic here. Or if you'd like a single appt, book here.