Unforgetting
Unforgetting is the anti self-improvement podcast for self-discovery. It's a space to unravel the truth of who we are in the systems that benefit from us forgetting.
Unforgetting
How to Set Boundaries Without Freaking Out - with Morenike Olorunnisomo
Most of us have a really hard time setting boundaries.
If you’re like me, you might have trouble knowing how to set them, actually holding them, and feeling okay during the whole process.This week I’m talking with Morenike Olorunnisomo about:
- What a real boundary is vs common misconceptions about them.
- Why we need them.
- How to know the difference between a need and a preference.
- The first step to creating a respectful boundary.
- How to deal with the aftermath of setting a boundary.
- Examples of healthy boundaries we can set with others and ourselves.
About Morenike:
Morenike is a Licensed Professional Counselor and somatic practitioner in training based in Dallas, TX. She mostly works with women navigating the impact of complex trauma come back to themselves by reconnecting with the body, setting boundaries, and building self-compassion and self-trust. She is a lover of plants, lavender candles, and strong cups of coffee.
IG: @body.mind.soul.healing
Website: https://empoweredhealingdallas.com/morenike-olorunnisomo/
Somatic Movement Virtual Sessions
Mentioned in this episode:
Set Boundaries, Find Peace by Nedra Tawwab
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