The 286 Project
A podcast talking about art, politics, culture, sport....and anything else we can think of.
The 286 Project
Greg Everett - 'There's a difference between being tough and acting tough'
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What does being tough mean? Is it more than physical strength?
Is it sorely innate or can we develop toughness?
Olympic weightlifting coach Greg Everett has written a book called Tough: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment. I spoke to him about why he decided to write a book about toughness, where toughness comes from and what the difference is between toughness and bullying.
Becoming Tough website: https://becomingtough.com/
Catalyst Athletics: https://www.catalystathletics.com/
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About The 286 Project: A podcast talking about art, politics, culture, sport....and anything else we can think of.